2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The mayonnaise we buy in stores is a mixture of unhealthy fats, preservatives and sugar of dubious origin.
A study has shown that kupeshka mayonnaise is prepared mainly with soy, corn or other vegetable fat.
Vegetable fat contains omega-6 fatty acids, which are generally beneficial to the human body. But most foods offer huge amounts of omega-6 and too small amounts of omega-3 fatty acids, leading to a healthy imbalance.
This fatty acid imbalance increases the risk of obesity, cardiovascular disease, type 2 diabetes, osteoporosis, inflammatory and autoimmune diseases such as rheumatoid arthritis, and some cancers.
Experts warn that even if the packaging of mayonnaise says that it contains olive oil, it does not mean that it is not filled with other soy and vegetable fats.
1 tablespoon of kupeshka mayonnaise contains 1 gram of sugar.
Mayonnaises with a reduced amount of fat contain 4 grams of sugar.
Due to this excessive sugar content, experts recommend consuming no more than 1-2 tablespoons of mayonnaise 1-2 times a week.
Low fat mayonnaise is highly contraindicated if the consumer is trying to lead a healthy lifestyle or control his blood sugar levels.
Mayonnaise in stores is full of a number of synthetic ingredients such as preservatives, flavors and even monosodium glutamate - E621.
Monosodium glutamate is a salt of sodium and glutamic acid and is a white crystalline powder used as a flavoring.
The supplement has been accepted by the European Union as safe, but a number of studies by independent laboratories have shown that monosodium glutamate can cause migraines, digestive disorders, palpitations, asthma and even anaphylactic shock (anaphylaxis).
Experts advise that if you love mayonnaise, prepare it at home to make sure that it will not harm you to a great extent.
Even if you prepare it at home, it is recommended not to consume it more than 2-4 days a week.
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