2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Garlic and onions they add an unusual taste to our dishes, an amazing aroma and also have a number of impressive health bonuses. But unfortunately, both vegetables can cause very bad breath, also known as halitosis, and especially if consumed fresh.
Why does this smell appear? The reason - sulfur-containing chemicals, which is unable to handle either mint gum or toothbrush. Among them, for example, is allicin, which is released when garlic is exposed to air and crushed. Or allyl methyl sulfide, which occurs when onions and garlic are cut, and after consumption enters the bloodstream and is excreted through the lungs and pores.
Also - cysteine sulfoxide, responsible for bad breath. However, the strong and not very pleasant smell is not a reason to give up all the benefits that onions and garlic can have for the health of the body - especially if we know how to deal with it.
Water or milk
One or two glasses of water is a great way to remove the smell of onions and garlic from your tongue. This stimulates the production of saliva, which in turn will help get rid of odor-causing bacteria in the mouth.
Another option is a glass of fresh milk. Scientists say that milk and dairy products have the ability to reduce the concentration of sulfur-containing compounds in the mouth, and fatty dairy products do it many times better than those with low-fat.
Complete cleaning of the oral cavity and teeth
The bacteria that contribute bad breath, are usually found in dental plaque and below the gum line. So brushing your teeth immediately after eating - but certainly with a brush that can reach the farthest corners, will definitely not be superfluous. In addition, bacteria that have accumulated on the tongue can become cause of bad breath. In this case, dentists recommend using a brush with a special scraper for the tongue. To complete the cleaning, use dental floss.
Rinse your mouth with solutions
Mouthwash with a bright aroma - mint or oak bark, are able to hide the smell of garlic or onion when breathing. Note that some studies have shown the particular effectiveness of using a chlorine dioxide-based rinsing solution in removing plaque, bacteria and food particles.
Fruits, vegetables and herbs
Using water-rich foods right after a meal is a great way to remove the intrusive smell of onions or garlic. Even if you do not get rid of the unpleasant odor, you will at least hide it. Best of all in this case are fresh vegetables and fruits.
One study found that eating a green apple or a few lettuce leaves after a meal containing garlic or onions significantly reduces bad breath.
Folk wisdom often advises us to chop garlic with a bunch of parsley - and there is logic in this. The bright aroma of parsley (coriander or mint) is able to kill everything, cleanses the palate, where bacteria that cause halitosis can hide.
Apple cider vinegar or green tea
There is evidence that a tablespoon of apple cider vinegar, dissolved in a glass of warm water, tested after a meal, can also cope with bad breath. Before checking this method, it is advisable to consult your doctor - in case you have problems with heartburn. Otherwise you will get rid of the smell of garlic in your mouth, but then you will need to visit a gastroenterologist.
Here is the better option - a cup of green tea. Studies show that green tea can eliminate odors no less than mint, chewing gum or oily products with parsley. Add to this the fact that green tea has additional benefits for the oral cavity: the catechins contained in it remove plaque as effectively as the antiseptic rinse solution.
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Apple And Lemon Juice Will Remove The Smell Of Garlic
U.S. researchers have found after several experiments that apple and lemon juice are guaranteed to freshen your breath if you eat something with garlic. Green tea, parsley, spinach and mint can also help fight garlic breath. According to American researchers, one of the ingredients of garlic - allyl methyl sulfide (AMC), can be most effectively removed by apple and lemon juice, because it can not be broken down by digestion, but is released by breath and sweat.
