2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The fact is that an uncontrollable appetite plays a huge role in the lives of a large percentage of people on Earth. We eat, we gain weight, but we can't stop. All this turns into a terrible, daily cycle of recurring events.
Therefore, measures must inevitably be taken to curb the uncontrollable appetite - the main culprit for weight gain.
Here are the universal methods offered by specialists in this field:
- Healthy eating - eat often and less;
- Do not eat straight. In this way, more food is ingested;
- When eating, get up from the table when you are still slightly hungry. Then take a 5-minute walk;
- Eat low-calorie foods that will keep you full for longer. Foods rich in fiber are best for this;
- Drink 2 glasses of mineral water or tomato juice before meals. Your appetite will decrease by a third;
- The biggest enemy of uncontrollable appetite is garlic. One clove a day will help satisfy hunger;
- Another means of satisfying the appetite for at least 2 hours is the consumption of half a cup of parsley decoction or rinse your mouth with mint water or mint. The infusion of plums and figs, prepared from half a kilogram of fruit and 3 liters of water, has a similar effect. The liquid is boiled until reduced by about 500 ml. and drink 1/2 cup before meals, along with fruit;
- Limit coffee consumption to 1-2 cups a day, as it stimulates the appetite. Drink it without sugar;
In addition, nutritionists recommend the consumption of products that help reduce appetite. These are tomato juice, thick enough to saturate the stomach. Vegetables, which are rich in carbohydrates and cellulose and have a small amount of fat, are also excellent helpers in hunger pangs.
An extremely innovative method for reducing appetite is the stimulation of certain points. This is influenced by the Japanese massage technique, which is gaining more and more popularity in our country. A short massage of the point between the nose and the upper lip with the middle finger, for example, every day, reduces appetite.
Another point through which stimulation burns calories is located on the fold on the inside of the wrist, located in line with the little finger. There are similar points on the fingers. Their stimulation is done by pressing the fingertips on one hand with the thumb of the other.
Before the pressure is inhaled, the air is held for the duration of the impact, then exhaled and passed to the next finger.
The last point is on the ear. With the thumb and forefinger, apply light pressure on the outside of the auricle, and the applied pressure lasts no more than 3 seconds.
Recommended:
Coffee Helps Reduce Appetite
Appetite can be reduced with the help of coffee, a new study proves. An invigorating drink can have just as strong an effect on the body as pills, which inhibit our desire for food. This study was done by Australian scientists, who explain that the decrease in appetite through coffee can occur under certain conditions and not in everyone.
Diet To Reduce Appetite
If you want to reduce your beastly appetite and lose weight, you will need to follow a diet to reduce appetite for three weeks. The principle of the diet is based on the alternation of the options of menus A and B. The even days are intended for menus A, and the odd days - for menus B.
How To Reduce Appetite
Do you feel that you have a beastly appetite lately? To reduce it, nutritionists advise 10-15 minutes before the main meal to consume a glass of milk with rusk or a small slice of wholemeal bread, a cup of tea with a little cottage cheese, milk with coffee.
Mint And Cinnamon Reduce Appetite
If you feel that you often can not resist the forbidden delicacies from which you gain weight, you should know that it is caused by the hormone dopamine. It is a chemical that is made by the brain and is responsible for drug addiction. According to scientists, the moment you experience a pleasant sensation, and it is always accompanied by the release of a large dose of dopamine, your body wants more and more.
Eat Your Breakfast Like A King, Your Lunch Like A Prince, And Your Dinner Like A Poor Man
No more strict diets and long lists of forbidden foods! . Anyone who wants to lose weight, but finds it difficult to constantly limit themselves to different foods, can now relax. It turns out that the secret is not only in what we eat, but also when we consume food, Popshuger reports.
