2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you feel that you often can not resist the forbidden delicacies from which you gain weight, you should know that it is caused by the hormone dopamine.
It is a chemical that is made by the brain and is responsible for drug addiction. According to scientists, the moment you experience a pleasant sensation, and it is always accompanied by the release of a large dose of dopamine, your body wants more and more.
One of the tricks to deceive yourself is to indulge in some of the forbidden delicacies. Otherwise, you risk becoming a fixed idea.
Never eat tasty but harmful products without garnish. For example, add milk sauce to greasy chips, in which you melt each piece instead of rowing with your hands.
Don't buy stocks of sweet and greasy temptations waiting for you in the cupboard or on the kitchen table. This will complicate your diet and you will be constantly stressed.
Another trick is to get rid of the aftertaste. As soon as you eat, drink a few sips of water or go to the bathroom and brush your teeth, if possible with mint paste. If the residual taste remains in your mouth after eating candy, this will make your decision not to keep stuffing terribly difficult.
Plan your daily menu by including a few snacks between main meals. These can be nuts, fruits - fresh or dried, whole grain slice. Two glasses of water between main meals will maintain the feeling of satiety.
If that doesn't help you limit your diet, tap your forehead with your fingers. Oddly enough, this helps. Focusing your eyesight and thoughts on your hand will distract you from eating.
If you feel that you want to eat something sweet, immediately go outside and take a walk. This will get rid of the thought of jam at least for a while.
Inhale the aroma of mint or cinnamon - this will help you consume about 300 calories less per day. According to psychologists, these two aromas suppress the desire to eat.
Useful products should be beautiful and bright colors. Decorate your table with beautiful and juicy fruits and vegetables, make them gorgeous salads that are pleasing to the eye, and pour generously with low-calorie sauces.
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