2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you want to reduce your beastly appetite and lose weight, you will need to follow a diet to reduce appetite for three weeks.
The principle of the diet is based on the alternation of the options of menus A and B. The even days are intended for menus A, and the odd days - for menus B.
During the first week breakfast is:
A - a glass of warm milk with honey, wholemeal slice
B - a cup of tea, a slice of rye with parsley
Before lunch:
A - a cup of tea, two lettuce leaves, two slices of rye bread
B - a glass of yogurt, a slice of wholemeal bread, an unlimited amount of radishes
Lunch:
A - boiled fish, two boiled potatoes, lettuce
B - vegetable soup, green peas, a piece of lean beef, fruit salad
Snack:
A - two tomatoes
B - fruit juice and two biscuits
Dinner:
A - a glass of yogurt, two wholemeal slices of honey
B - a glass of fresh milk, wholemeal slice with honey
Second week
Breakfast:
A - a glass of juice and a rusk
B - a cup of tea with milk, a slice of rye with honey
Before lunch:
A - two wholemeal slices with butter and cheese, tea
B - two wholemeal slices of boiled meat, two tomatoes, tea
Lunch:
A - two meatballs, carrot salad, fruit
B - vegetable soup, boiled fish, two potatoes, vegetable salad
Snack:
A - fruit and two biscuits
B - yogurt and a rusk
Dinner:
A - yogurt, wholemeal slice with jam
B - a cup of tea, two pieces of non-fat cheese
Third week
Breakfast:
A - coffee, whole grain slice with honey
B - milk with honey, rusk
Before lunch:
A - yogurt, wholemeal slice with butter, boiled egg, radishes
B - tea, two wholemeal slices with ham, two tomatoes
Snack:
A - steak, spinach with cream, juice
B - rice, stewed mushrooms, broth, two apples
Dinner:
A - a glass of fresh milk, wholemeal slice, cottage cheese
B - a cup of tea, a wholemeal slice with boiled beef, an apple
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