2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Excessive consumption of waffles, chips and other unhealthy foods can cause depression and depression. This conclusion was reached by scientists from Spain, after conducting a large-scale study.
According to experts, saturated and trans fats contained in foods that are not good for the body, increased the risk of depression by nearly 50%.
Therefore, it is advisable to avoid products that do you no good. The top 10 most unhealthy foods include - chewy candies, chips, chocolate desserts, sausages and fresh salami, fatty meat, mayonnaise, instant noodles, cereals.
Of course, avoid frequent consumption of sweet carbonated drinks, fruit juices and alcohol. Do not overdo it with salt. Also avoid cereals, fried foods, all forms of sugar, orphaned dried fruits and, alcohol, caffeine and processed foods.
As the number 1 product to fight depression, the Spanish initiators of the study identified olive oil. This is because olive oil is rich in monounsaturated fats (omega 9), which reduces the risk of mental illness.
To avoid the risk of depression, focus on raw fruits and vegetables, brown rice, beans, peas, lentils, soy products, millet, buckwheat. Salmon and white fish, which are rich in protein and essential fatty acids, have an antidepressant effect. An interesting fact is that turkey meat helps to improve mood.
Also, some supplements are extremely effective in treating and preventing depression. Examples are linseed oil, salmon oil, vitamin B-complex, B6, zinc, calcium, magnesium, chromium, multivitamin and mineral complex, vitamin C.
Among the herbs with proven action are balm, ginger, mint, oat straw, Siberian ginseng.
Of course, don't forget to exercise regularly - this will keep your spirit awake and fresh. Visit the gym at least twice a week or go outside to run in good weather.
Recommended:
Unhealthy Plant-based Foods
Plant foods are becoming increasingly popular not only among those who adopt a vegan lifestyle, but also among those who simply want to eat healthier, reducing environmental damage. Indeed, eating plant products is a very healthy choice.
Trans Fats Make Us Depressed
Eating biscuits and any pastries that are a product of the food industry can have a bad effect on our psyche, say US experts, quoted by the Daily Mail. Therefore, after a busy and emotional day, it is recommended not to reach for the sweet temptations.
How To Replace Unhealthy Foods With Healthy Ones?
For many people, preparing healthy foods and exercising are the number one priority, which requires full commitment to achieve the desired results. You have already written down the important diets and recipes, you have established a program of exercises that satisfies you and you have really made these things an integral part of your life.
Unhealthy Foods Are Aggravated By An Additional Tax?
An additional tax on chips, burgers and other proven unhealthy foods was proposed by Deputy Health Minister Dr. Adam Persenski. According to the Deputy Minister, producers of unhealthy food must pay excise duty, as do producers of other dangerous goods such as cigarettes and alcohol.
The Most Unhealthy American Foods
It is no coincidence that in recent years the phrase " american diet “Has become a metaphor for unhealthy eating. The reason is that in the United States the so-called junk food is extremely popular - its prices are symbolic and is at every turn, and because of the hectic lifestyle people increasingly rely on it in their attempts to save time and money.
