2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Plant foods are becoming increasingly popular not only among those who adopt a vegan lifestyle, but also among those who simply want to eat healthier, reducing environmental damage.
Indeed, eating plant products is a very healthy choice. Fruits, vegetables, legumes and seeds are a great prevention for the body and bring many health benefits.
The richness of vitamins, minerals and other nutrients, low calorie content are all advantages that allow plant foods to be included in diets for weight loss, as well as those that are necessary in various diseases, mainly of the digestive tract, due to the richness of soluble and insoluble fibers.
Is there, however unhealthy plant-based foods and who are they? See more in the following lines:
Cereals such as wheat, rice, oats and others, which are useful plant foods, can become unhealthy after refining.
During refining, the shell of the grain, which contains fiber and nutrients, is peeled off and starch remains, which represents 80 percent of the grain content. And the shell is what helps the slower absorption of sugars in it, so that the process of carbohydrate intake is normal for the body. The lack of this element in refined cereals keeps insulin levels high, which leads to diabetes.
Vegetable fats are generally useful. However, they liquefy at room temperature, which slows down their production. Hydrogenation is used to speed up the process and increase productivity.
The process involves treatment with chemicals to keep the fat solid and longer lasting. However, this process turns them into trans fats. In them, harmful cholesterol increases many times and they cause many chronic diseases, especially of the heart, as well as diabetes.
Among the harmful plant products are and environmentally polluted. These are those that include pesticides used in agricultural production, as well as various harmful impurities.
They introduce artificial estrogens into the food, resulting in a hormonal imbalance.
Pollutants also include heavy metals, nitrates from nitrogen fertilizers, antibiotics and aromatic hydrocarbons.
The problem with is especially serious GMO plant foods. Gene modification is the artificial injection of genes into another plant or animal, creating a combination of genes that do not occur in nature.
The plant thus created usually increases its yield and is more resistant, it does not spoil for long. But it is many times more harmful, it is not a natural product.
The choice of plant products for a healthy diet goes through their careful selection in view of the traps on the way to healthy food.
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