2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eating biscuits and any pastries that are a product of the food industry can have a bad effect on our psyche, say US experts, quoted by the Daily Mail.
Therefore, after a busy and emotional day, it is recommended not to reach for the sweet temptations. The trans fats they contain change the way we direct our emotions. The study was conducted by specialists from San Diego and 5,000 people took part in it.
The results of the study clearly show that those who take a larger amount trans fats, control their feelings harder than other people. These people are not really aware of their condition and can not control their mood at all, added the American scientists. To avoid such situations, scientists advise to reduce trans fats.
At this stage, the relationship between mood and trans fats has not yet been sufficiently studied by experts, but scientists continue to do research on this issue.
The reason they are used in different types of cakes is that they extend the shelf life significantly and are cheaper. A past study on hydrogenated oils showed that people who consume them very often are significantly more aggressive than others.
In addition, it is well known that trans fats increase cholesterol levels, and this can cause cardiovascular problems, experts say. Trans fats are also thought to increase the risk of developing type 2 diabetes.
Where can we find trans fats?
Unfortunately, trans fats can be found in many foods that are often consumed - they are found in everyone's favorite french fries, donuts, crackers, biscuits, pies. They are also found in pizza dough, puff pastry, margarine, ready-made snacks, chips, corn sticks, salads.
To find out if the product you have chosen contains trans fats, read the label. If it says partially hydrogenated oils, then it definitely contains trans fats.
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Trans Fats
Foods rich in trans fats are high in calories and pose a serious danger to human health. Undoubtedly, these fats are a safe and slow poison, which, however, is present in most foods in stores. Trans fatty acids of higher fatty acids are obtained by heating liquid vegetable fats to a high temperature, in the presence of hydrogen and catalysts.
The Foods That Contain The Most Trans Fats
Any food hardened by a chemical reaction involving hydrogen contains trans fats. The process is known as hydrogenation, and if you see this code name in the contents of the package, you better not buy. In general, all products in fast food restaurants are prepared with hydrogenated fats, and the effect of this has for years shocked professionals around the world with the obesity epidemic.
They Ban Trans Fats If They Prove Their Harm
These days, the new European labeling requirements come into force. They require food allergens to be written on a colored background or in a different font. The adopted law does not clarify whether hazardous substances should be listed in the menu of the establishments where they are served.
Trans Fats Have Been Banned In The United States. And We Have?
The harm of trans fats has long been talked about. The constant attempts to prevent this problem from being made public have not been successful. The US Food and Drug Administration recently issued a statement that trans fats are not safe for health.
Unhealthy Foods Make Us Depressed
Excessive consumption of waffles, chips and other unhealthy foods can cause depression and depression. This conclusion was reached by scientists from Spain, after conducting a large-scale study. According to experts, saturated and trans fats contained in foods that are not good for the body, increased the risk of depression by nearly 50%.
