2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is no coincidence that in recent years the phrase american diet “Has become a metaphor for unhealthy eating. The reason is that in the United States the so-called junk food is extremely popular - its prices are symbolic and is at every turn, and because of the hectic lifestyle people increasingly rely on it in their attempts to save time and money.
The results are there - obesity is a serious problem worldwide, and the incidence of heart disease and cancer is increasing, and one of the reasons for them may be harmful food. Who are the most unhealthy American foods?
Pizza
One of the most beloved foods in the world. Pizza originates from America and in general, especially in fast food chains, it is prepared with a huge amount of unhealthy fat. We should not forget the additives and sauces to it - usually fast food restaurants use low-quality products - harmful sausages, for example, which are not recommended for our health anyway.
We should not forget the huge amount of mozzarella, cheese and other cheeses, as well as sauces, without which pizza is rarely consumed - to improve their taste they contain a lot of sugar, a lot of salt and monosodium glutamate. The healthy alternative to pizza - home-made, in which you have control over the topping and the dough.
Sweet drinks
Coca-Cola is popular for its harm. However, the truth is that almost all carbonated drinks have similar effects - a huge amount of sugar, many calories, no nutritional value. In the United States, people often drink natural juices and believe that this is the better alternative. However, if they are not freshly squeezed from real fruit, they may contain even more sugar than carbonated beverages. The good alternative - freshly squeezed fresh or carbonated water with fruit.
Muesli
It sounds healthy, but in its American version, the benefits to our body are virtually zero. The reason - muesli either does not contain oatmeal, or the content is minimal, and poured plenty of sugar or corn syrup. This makes them a calorie bomb with an extremely high glycemic index, a lot of sugar and a lot of harm to our body. They usually also contain candied fruit, chocolate or caramel. Make muesli at home - oatmeal and fresh fruit.
Chips
Classic food for a movie night. However, avoid it. The chips practically do not contain potatoes, in addition it is fried in harmful fat, greasy, caloric and salty. This food clogs the arteries, raises blood pressure, leads to overweight and creates metabolic problems such as diabetes.
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Unhealthy Plant-based Foods
Plant foods are becoming increasingly popular not only among those who adopt a vegan lifestyle, but also among those who simply want to eat healthier, reducing environmental damage. Indeed, eating plant products is a very healthy choice.
How To Replace Unhealthy Foods With Healthy Ones?
For many people, preparing healthy foods and exercising are the number one priority, which requires full commitment to achieve the desired results. You have already written down the important diets and recipes, you have established a program of exercises that satisfies you and you have really made these things an integral part of your life.
Unhealthy Foods Make Us Depressed
Excessive consumption of waffles, chips and other unhealthy foods can cause depression and depression. This conclusion was reached by scientists from Spain, after conducting a large-scale study. According to experts, saturated and trans fats contained in foods that are not good for the body, increased the risk of depression by nearly 50%.
Unhealthy Foods Are Aggravated By An Additional Tax?
An additional tax on chips, burgers and other proven unhealthy foods was proposed by Deputy Health Minister Dr. Adam Persenski. According to the Deputy Minister, producers of unhealthy food must pay excise duty, as do producers of other dangerous goods such as cigarettes and alcohol.
The Most Unhealthy Sources Of Carbohydrates
Carbohydrates are the main sources of energy. They are very important for your body and without them its proper functioning becomes much more difficult. Recently, a large number of people are of the opinion that removing carbohydrates from their diet will lead to weight loss.
