2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fish is one of the foods that must be present in your menu. A particularly suitable time to include fish delicacies in the summer diet, when you can eat it fresh and tasty.
The types of fish are divided into three types - fatty, medium fat and lean. Bright representatives of lean fish are cod, trout, bream, pike and others. The meat of lean fish in fresh condition is considered one of the most useful in general.
It is digested in the human stomach much faster than other types of meat and is absorbed by the body up to 92 - 98%. For older people, iodine-rich sea fish meat is recommended. It plays an important role in the prevention and treatment of atherosclerosis.
Another fish that does not have subcutaneous fat is the white fish smodok. After the meat of the ducks, it has the most water. The fat in her body is located mainly in the abdominal cavity, around the internal organs and intestines. In the muscles, they are extremely small and are concentrated mainly in the connective tissue barriers, between the muscle fibers and the bundles. It has no subcutaneous fat, and its meat contains large amounts of mineral salts such as calcium, magnesium, calcium, phosphorus, iron and various vitamins.
The meat from lean fish not inferior in nutrition and protein to that of other animals. However, the human body absorbs much faster and easier proteins contained in fish, especially those derived from lean fish species.
It also contains vitamins A, B6, B12, D, calcium, zinc, manganese, iodine and iron, important for overall health. The main component, which is found only in fish, are unsaturated fatty acids of the Omega-3 type. They strengthen the immune system and prevent cardiovascular disease.
Consumption of lean fish is recommended both prophylactically and for pleasure, in the treatment of various disorders of the stomach and digestive tract. It is healthiest to cook boiled, baked or stewed without fat.
Try our offers with lean fish: Trout in foil, Easy grilled trout, Curry cod, Rice cod, Oven pike.
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