2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
People 's personal reasons for fasting are different. Some want to observe the Christian meaning of fasting, while others are a convenient reason to cleanse themselves of accumulated toxins. In any case, especially from today's point of view, the effort for physical and spiritual purification is a real test of the spirit.
During fasting there are days with strict fasting, when only plant food and oil (preferably olive oil) are allowed. Wine, fish and seafood are allowed during the rest of the time. During the Christmas fasts, exceptions are Wednesday and Friday, when a strict fast is observed again.
The fat content of different species of fish can vary widely depending on the species of fish, its age, habitat, the season in which it was caught, etc. River fish generally contain less omega-3 polyunsaturated fats than sea fish, the most lean being flat fish - pike, caracuda, white fish, mullet, etc.
Cod is also a fish that fits perfectly into fasting. It is salty, with a very unobtrusive and light taste. It is most delicious grilled or baked in the oven, stewed, steamed. One of the most appetizing recipes for [cod] fillets includes a marinade with white wine, fresh lemon juice and a few drops of soy sauce.
Let the pieces of fish soak from the marinade for about an hour, then arrange them in a lightly greased pan. If desired, you can pour liquid cream. Bake for 30 minutes in a preheated oven at 180 degrees.
Turbot is considered to be the most delicious food that the Black Sea can offer, and not without reason. It is traditionally prepared fried or grilled or baked. There is nothing special in its way of preparation, but it becomes extremely tasty and crunchy if it is fried in corn flour.
Another iconic representative of lean fish is the hake. Cut the cleaned and thawed fish into pieces. Salt it and beat 2 eggs. Dip each piece in the egg, then in a bowl of flour and again in the egg.
At the bottom of the pan put a sheet of kitchen paper, sprinkle with oil and arrange the pieces of fish. Bake until golden. Sprinkle with ground black pepper and garnish with salad.
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