2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
White cabbage is the most popular in our country. However, this fresh crispy vegetable has many more useful relatives - red cabbage, broccoli, cauliflower, Chinese cabbage, Brussels sprouts and others. Today we will tell you all about the benefits of cabbage.
If you still don't know what they are useful properties of cabbage, then a surprise awaits you. This green leafy vegetable known from childhood contains almost all known vitamins and even such unique and necessary for stomach ulcers vitamin U, phytoncides, enzymes, minerals.
It's considered that cabbage began to be grown in ancient Egypt. Revered as a gourmet temptation for wealthy people and served as a dessert.
In modern history, cabbage has earned a reputation as a key vegetable in the kitchen. It is used to make low-calorie salads with many vitamins, stewed, boiled, fermented, made into decoctions and infusions.
Useful properties of cabbage are unique to each type of this vegetable. Broccoli is an invaluable vegetable in cancer prevention. This cabbage is known for its anti-inflammatory and antioxidant properties, contains omega-3 fatty acids, which are essential in the fight against atherosclerosis and help with diseases of the cardiovascular system.
Dietary fiber from broccoli protects the mucous membrane from Helicobacter pylori, which causes ulcers in the stomach and duodenum.
Cauliflower is considered dietary, contains a record concentration of vitamin C, the body can easily absorb and process it.
Brussels sprouts can often be found in the diet of patients with cardiovascular disease. Green leafy cabbage is rich in minerals, potassium, calcium and iron. The original taste of seaweed contains iodine, phosphorus and sodium, it should be present in the menu of urban residents who are deficient in iodine.
In our country, white cabbage is the most popular, along with cabbage. It can be found in absolutely every store in the vegetable sector, it is available and popular in cooking. Cabbage is low in calories; 100 g of vegetables contain only 28 calories.
Few people know how cabbage is useful for the body and the list of its benefits inspires respect. It has a beneficial effect on the digestive system, stimulates metabolism, gently cleanses the body, removes toxins and cholesterol.
Vitamin C deficiency in the body is easily recognizable. Fatigue, regular colds, loss of appetite and desire to sleep shortly after waking up indicate a lack of this vital vitamin. The main source of vitamin C for humans is plant foods. Only 100 g of fresh or sauerkraut will supply 69 mg of vitamin C. By consuming this delicious vegetable every day, you can compensate for the lack of vitamin C.
Fresh cabbage leaves will help with bruises, temporary joint pain, stagnation during lactation. For medicinal purposes, it is necessary to thoroughly wash the cabbage leaf, pound it several times with a rolling pin or place it under pressure. Then the crushed cabbage leaf should be applied to the inflamed area. For long-lasting effect, cover the leaves with a clean cloth, fix and leave overnight.
Cabbage is essential during pregnancy. It helps to remove excess fluid from the body and eliminate swelling, which is important for many expectant mothers in the last trimester.
Of course, cabbage is also used in the beauty industry. Clean cabbage leaves can be used to make a homemade refreshing moisturizing mask. Apply the cabbage leaf that released the juice on your face, remove it after 20 minutes and apply a moisturizer. Fresh cabbage juice can be used as a toning lotion.
Not just women use cabbage for beauty and health. After a fun morning party, cabbage can be your helper against a hangover. If eat cabbagewhile drinking alcohol, intoxication will not come so quickly. In the morning salad of fresh cabbage, pickled cabbage or sour cabbage will help you get rid of the hangover.
Most often contraindication to the use of cabbage in pancreatitis, after operations on the abdominal cavity and chest, in diseases of the thyroid gland. White cabbage juice is not recommended to drink with increased stomach acidity. In case of peptic ulcer and gastritis sauerkraut should be drunk with increased stomach acidity.
And now it's time to cook something delicious with cabbage, and for this purpose, check out these appetizing recipes for lean cabbage, chicken with cabbage or make a dietary cabbage soup.
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