2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Have you seen raspberries with black fruit? Many people confuse them with blackberries. In fact, the external resemblance is very great: large black fruits with a purple tinge and prickly twigs. Black raspberry combines many useful properties of red raspberries and blackberries and surpasses them in yield, taste and above all in health benefits.
Black raspberries, compared to red, are more caloric - 72 Kcal per 100 g against 46-60. Due to its low protein and fat content and high carbohydrate content, black raspberries are used in low protein diets. Delicious black raspberries are a good alternative to pastries or chocolates.
Nutritional composition of black raspberries
The black raspberry has a unique and unusual chemical composition that allows it to be a leader among other useful and medicinal plants. Many scientists believe that black raspberries have surpassed all varieties of raspberries and blackberries in their qualities. They contain all the vitamins, micro- and macroelements that these plants contain, and only vitamin C and the organic acids in them are slightly lower than in red raspberries and blackberries.
But the main advantages of black raspberry are in its rich content: iron (superior to all other fruits), copper and manganese; β-sitosterol; anthocyanins, antioxidants and ellagic acid (twice as much as strawberries and three times as much as walnuts). In addition, the vitamin-mineral complex in black raspberries is represented not only by vitamin C, but also by vitamins of group B (1, 2, 5, 6, 9), PP, A, E, H, as well as iodine, zinc, boron, potassium, calcium, fluorine, cobalt, phosphorus, selenium, sodium. Black raspberries contain fiber, polysaccharides, tannins.
Medicinal properties and benefits of black raspberries
The black raspberry has been given the informal name "queen of fruits" because of its many useful propertiesdue to its rich composition.
American doctors and nutritionists have studied that if you eat two kilograms of black raspberries a year, the risk of cancer almost completely disappears, body tone increases and it successfully fights the destructive effects of the environment, the aging process slows down by supporting the natural regeneration of tissues.
The regular consumption of black raspberries allows:
- removal of heavy metals and radionuclides from the body (due to radioprotective properties);
- reduction of the level of "bad" cholesterol;
- lower blood pressure levels;
- increase in the level of hemoglobin, the number of blood cells (in the treatment of anemia);
- improve skin and vision (thanks to anthocyanins);
- strengthening the walls and improving the condition of blood vessels;
- relief of puffiness (in the treatment of the bladder);
- improving digestion, eliminating stomach and intestinal problems;
- reduce the risk of developing malignant neoplasms (due to the high content of ellagic acid), slow down the development of cancer of the esophagus, cervix, colon and breast.
People with high blood pressure should switch to regular consumption of black raspberries. The fruits of this plant replace drugs and provide a long-lasting and lasting result, not a short-term effect.
Black raspberries are especially useful for women's health. In the treatment of infertility, various gynecological diseases it is recommended to actively consume black raspberries. Women who have problems with the menstrual cycle can drink tea from them and use their beneficial properties to reduce pain, normalize the cycle, etc.
Black raspberries are the best remedy for colds and viral infections. Honey, combined with raspberries, further enhances their beneficial properties in the treatment of sore throat. It is a good idea and gargle is a decoction of black raspberry. This fruit is especially useful in the spring, when the body needs vitamins and is vulnerable to infections.
Not only fruits, but also black raspberry leaves have healing properties, which also contain many useful things (organic acids, folic acid, iodine, manganese, flavonoids, vitamins C, K, E, magnesium, etc.).
Raspberry leaves are used in the form of decoctions, infusions, tea for the treatment of colds, bronchitis (the leaves have good expectorant and diaphoretic properties). Medicinal tea made from black raspberry leaves is very popular in folk medicine.
Among the recipe you need to pour two tablespoons of dry leaves with a liter of boiling water and brew in a thermos or container wrapped in cloth for three hours. Drink 100 ml three times a day 20 minutes before meals.
Useful properties of black raspberry juice are actively used in cosmetics because of their ability to maintain skin tone, shrink pores and stop aging. The pulp and juice of black raspberry are used in the composition of face masks.
Black raspberry lotion effectively cleanses the skin. For its preparation you need 1 tbsp. raspberries and 300 g of vodka. Raspberries should be soaked in vodka in a dark place for 10 days, filtered, add 600 ml of boiled water and used as a lotion.
Possible harm from eating black raspberries
Raspberries can cause harm if overused, as well as in the presence of such acute and chronic diseases as gastritis with high acidity, gastric and duodenal ulcers, gout, kidney stones, propensity to allergies.
The leaves of the black raspberry have much fewer contraindications:
- reducing the effectiveness of medicines for blood clotting;
- may worsen irritable bowel syndrome;
- increase the risk of kidney stones;
- cause recurrences in gout.
So that the black raspberry can only carry you benefits and not to cause problems, doctors do not recommend abusing it. The daily dose is 50 g or half a cup of aromatic fruits.
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