2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you do not observe the Easter fast, you should consume two or three servings of dairy products a day to provide your body with the necessary substances.
Milk and dairy products such as cheese, yogurt, cream and yellow cheese contain enough calcium, which is needed for bones and teeth.
Calcium is especially useful at a young age because its accumulation protects against osteoporosis. In adulthood, a person also needs calcium, because that is when the dangers of breaking bones are serious.
Choose milk and dairy products that are skimmed, as full-fat products contain saturated fats, which are harmful to health.
If you do not consume milk due to fasting or for any other reason, you can get your daily dose of calcium from soy milk with calcium, spinach, dried apricots and dried figs.
The body of an adult needs 700 mg of calcium per day. In product equivalent, this equates to five hundred milliliters of milk, a bucket of yoghurt or eighty grams of hard cheese.
Many cheeses and cheeses contain too much fat, so use fragrant cheeses for cooking, but in small quantities, and use low-calorie cheese.
Children up to two years of age can drink whole milk, and skim milk is given only after the age of five. Until then, low-fat milk is given.
When you want to freshen up and get full without affecting your figure, make milkshakes in a blender with fresh fruit.
Recommended:
Why Consume Unsalted Dairy Products
Milk is one of the most valuable food products because it contains complete proteins, carbohydrates, easily digestible fats and extremely useful for human growth vitamins and minerals. In addition, it produces almost no waste, as it is literally absorbed by the body.
For And Against Low-fat Dairy Products
In recent years, it has become quite fashionable to consume only low-fat dairy products . You've probably noticed the dozens of ads and brochures that promote low-fat dairy products. In fact, the industry that makes these products mainly benefits women who want to eat healthily and lose an inch from the waist.
Dairy Products
Dairy products are the column of the food table, which is an integral component of a complete diet. Although veganism to some extent denies animal food, including milk, as an animal product, no one can deny that it is the biological fluid that develops life.
Meat In Our Country Is More Fake Than Dairy Products
The products imitating meat on our markets are more than dairy products, said the chairman of the Association of Pasture Animals Stanko Dimitrov. The data of the association show that less than 20% of the meat products in the trade network are from Bulgarian raw materials.
Why Organic Products Are More Useful
Organic products are products that are produced, processed and stored without the use of inorganic fertilizers, hormones, antibiotics and growth-promoting substances. In order for a product to be considered as an organic process of its production and storage, it must be certified.
