2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Milk is one of the most valuable food products because it contains complete proteins, carbohydrates, easily digestible fats and extremely useful for human growth vitamins and minerals.
In addition, it produces almost no waste, as it is literally absorbed by the body. It is an indispensable product for children, as well as for the sick and the elderly.
There are various milk and dairy products on the Bulgarian market, the most common being cow's milk. However, we need to ask ourselves whether we should not pay more attention to desalinated dairy products.
Everyone should answer this question for themselves, depending on whether they use too much salt in their daily menu. Salt is proven to be harmful, but at the same time, if the norm of 10 g of daily ration is observed, it must be imported daily into the human body, because sodium metabolism works together with potassium.
Usually, if we talk naturally about real milk, 1 liter of milk contains half a gram of sodium. This amount is negligible, but if you suffer from edema, which is associated with the retention of salt in the body, such as hypertension and cardiac and renal decompensation, you should be extremely careful with sodium intake.
Remember that you can't live on milk alone, no matter how useful it is. Do you add salt to almost everything to flavor your dishes? If you suffer from such a disease, doctors recommend consuming desalinated dairy products. They are obtained by artificially removing sodium from milk. There is a wide variety of desalinated products on the market - cottage cheese, yellow cheese, cheese and more.
Desalinated dairy products are also recommended for babies and young children. During this stage of development of the human body, salt is extremely harmful.
In short, if you are sure that you are not abusing salt, you can afford to consume dairy products that are not desalinated. However, if you add salt to each dish, at least try to desalt the cheese you eat. This is done by holding it in a container of water.
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