2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In recent years, it has become quite fashionable to consume only low-fat dairy products. You've probably noticed the dozens of ads and brochures that promote low-fat dairy products. In fact, the industry that makes these products mainly benefits women who want to eat healthily and lose an inch from the waist.
A new study by the Diabetes Center at Sweden's Lund University concludes that consuming 8 servings of whole milk products a day, including whole milk, cheese, cream and butter, significantly avoids the risk of developing type 2 diabetes.
The fat in yogurt is necessary if you want to prevent osteoporosis, for which its consumption is usually recommended. The special choice of low-fat products is unnecessary in order to avoid cardiovascular risk, because in the recommended amount for healthy bones, full-fat yogurt is unlikely to harm blood vessels and the heart.
Whole milk products contain saturated fats, but they are useful, scientists say, and they have a positive effect on health. The researchers added that consuming 30 ml of cream a day reduced the risk of diabetes by 15% and half a cup of yogurt - by 20% compared to people who avoid such products. In low-fat dairy products, they do not find a similar health effect.
Of course, people who consume low-fat dairy products consume fewer calories. They also report a drop in cholesterol levels, but there is no change in waist circumference and body mass index, experts say.
So, all the ladies who bet that by taking low-fat products they will say goodbye to one or another kilogram, there is a risk of being extremely disappointed.
Low fat dairy products are not recommended for children, in addition, do not benefit their diet. According to a study published in the American Journal of Clinical Nutrition, if our child is overweight, there is no benefit to him from switching to low-fat products.
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