2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Children in first and second grade should eat five times a day, say Belgian nutritionists. Kids in this period are stressed by the huge amount of information they receive at school, and they need energy to be able to play and swim with their peers. For this they need about 1900 calories a day.
In the morning, instead of giving him croissants, as most parents do, give your child a hot breakfast. To do this, you need to wake him up at least ten minutes earlier than usual, but he will eat healthily. Cornflakes with warm milk, or pasta with cheese, a glass of milk and a banana are a good start to the day.
Instead of spending your money on snacks at the school shop, it is better for the little one to eat a sandwich or fruit prepared by you during the big break.
Moreover, the young students find it difficult to win order among the older ones. The child's lunch should not be later than 13-13.30, and should contain a fresh salad, a hot dish with meat and vegetables and some fruit for dessert.
Afternoon breakfast is a glass of mineral water or freshly squeezed juice and a salty cake or waffle. At dinner - again a hot dish, maybe without meat, and necessarily - yogurt.
In order for the kid to have healthy bones, he must provide him with at least 300 g of milk a day, and in order to be in shape, he must eat about 300 g of fresh fruits and vegetables.
Proteins, which are especially important for the growth of your little genius, are found in meat, eggs, fish, milk and various dairy products. Do not deprive the child of them, because this will hinder his physical and mental development.
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