2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The best time to lose weight is summer. On hot days it offers a variety of fruits and vegetables that we can eat for breakfast, lunch and dinner. This variety can offer us very tasty and effective diets.
Check out our suggestions for summer diets for weight loss:
One week summer diet
Monday
On the first day, eat only vegetables, such as cucumbers. This vegetable is exceptional because it contains 90% water. With it you will do a serious detoxification of the body.
Tuesday
Now it's time for the fruit. You can eat any fruit, mix it or not. If that's not enough for you, eat yogurt.
Wednesday
Eat strawberries, raspberries, blackberries all day and be sure to drink water.
Thursday
Enjoy different types of dairy products, if you feel hungry you can eat fruits such as cherries, peaches and grapes.
Friday
Go back to the vegetables. Choose 5 of your favorites and eat from each meal.
Saturday
Repeat Tuesday, adding low-fat yogurt to the evening portion.
Sunday
This day will be the most difficult for you, because you only have to spend it on fruit and vegetable juices.
Three-day banana diet
In addition to helping you lose weight, it will also improve your health by stimulating your bone and immune system. Banana is good for the heart because it does not contain cholesterol and fat. It will supply you with vitamin B, minerals, potassium and magnesium.
Eat bananas for 3 days, combining them with yogurt, fresh milk and, if desired, almond milk.
With the help of this short diet you will lose 4 kg.
Watermelon diet
This diet should not be done for more than 5 days. Ideally, you should consume about 1 kg of watermelon for every 10 kg of your body weight.
If you feel discomfort, stop the diet immediately. With it you can lose 3 kg. and do a good detoxification of your body.
This diet is not recommended for people with kidney stones, diabetes or pancreatic problems.
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