2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Already in Bulgaria there is an opportunity to try the popular throughout Europe EMS (electromuscular stimulation) - technology for training / procedures. In addition to fitness, sports and body shaping, the method has a beneficial effect on blood circulation and lymphatic circulation. EMS procedures are suitable for anyone who does not have enough time.
The technology provides electrical stimulation of the muscles, causing them to contract and relax with higher intensity. The success of this method lies in the simultaneous stimulation of the whole body, which activates 90% of the muscles. This results in 36,000 muscle contractions during a single procedure.
The special EMS training method not only saves time, but also offers effective and comprehensive body training. At the same time there are positive health effects - therapeutic and preventive.
Who do we recommend E-fit classes for?
Do you want to get acquainted with a new, effective training opportunity that is recommended to everyone, regardless of gender, age, physical fitness, and to anyone who: would like to move, but has no free time - even 1.5-2 hours for sports; wants to tighten and shape his body; suffers from overweight; a mother who wants to regain her shape after giving birth; fights cellulite; suffers from back pain due to improper posture; wants to tighten his relaxed muscles; is an athlete and wants to increase his results; suffers from joint problems; trauma interferes with movements that require exercise; is obsessed with daily problems and does not leave him strong for 1.5-2 hours of training.
Just what you need: a variety of procedures with a personal instructor within 20-25 minutes. During the procedure, the muscles work simultaneously and are stimulated. Two procedures a week are recommended to ensure the body's recovery.
Anti-cellulite programs, fat burning and body shaping programs, muscle tightening programs, body shaping, muscle relaxation and bodybuilding, fitness toning, recovery after pregnancy, pain relief and rehabilitation can be applied to individual needs and training.. Trainings are always conducted individually with the help of a personal instructor.
The technology EMS has existed for many years and is based on decades of research and development. The impulses are used in various fields of therapy, cosmetics and rehabilitation.
Electrostimulation is also used in Russia to train astronauts. Thanks to training programs that stimulate the whole body, they manage to avoid the side effects of weightlessness. Professional athletes are also beginning to use EMS technology in preparation for the Olympics.
In the 1990s, German engineers developed a new generation EMS equipment used by a wide range of professional athletes, physiotherapists and personal trainers. The development of the scientific method and its testing is carried out with long researches and experiments, which prove the efficiency of the equipment. E-fit.
It is also supported by medical and sports results, and the technology is recognized as therapy by the US Federal Food and Drug Administration.
E-Fit Bulgaria EOOD opened the first studio for electromuscular stimulation. E-Fit devices are also used by Ivan Perujo, a personal trainer at Real Madrid, for the individual training programs of the players in his own studio (www.ivanperujo.es). The studio is located at 15 Henrik Ibsen Street (former Srebarna Street) next to Paradise Mall.
The European high jump champion Venelina Veneva and the republican champion in 800 meters Teodora Kolarova also work in the gym as personal instructors.
In addition, those wishing to try this method of training could visit the wellness center of Park Hotel Vitosha, where they also have the device.
You can read more on our website or Facebook page.
www.efit.bg; Facebook: E-fit Bulgaria
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