6 Effective Diets That Will Cleanse The Body And Lose Weight

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Spring is the season in which nature wakes up and begins to live "from the beginning". Traditionally, this period and people connect with the new beginning and begin to think about how to improve their lifestyle. Spring is a very blessed season, as we can now enjoy more fresh fruits and vegetables. In addition, our body also "wakes up from hibernation", begins to work faster.

As we mentioned, spring is associated with a new beginning and it is no coincidence that it is then that we do a thorough cleaning of our homes, throw away unnecessary things and prepare for new experiences. It's time to do this with your diet, because man is what he eats.

And summer is already here. So here are some ideas for effective spring and summer diets, thanks to which you will get rid of the weight gained during the winter, purify your body and breathe new life into it:

1. Diet with tarator, - minus 5 kg for 10 days

This diet is very easy and as its title suggests, it is mainly eaten tarator. The tarator diet lasts only 10 days, during which time you can consume 1.5 liters of tarator per day, you can add a few drops of olive oil in it, a little walnuts and you are ready to start.

It is important to note that it is recommended that the tarator be salt-free, as it helps to retain fluids in the body. This one diet is not only very easy, but also useful, because with it you will get a lot of fiber (from cucumbers), calcium (from milk), potassium, vitamins C, B1, B2, PP. IN.

During the diet you can take tea, coffee (without sugar) and water. She will purify the body and will have a beneficial effect on your health. If you follow it strictly, you will lose 5 kilograms at the end of the 10-day regime. It is important that when you finish the diet, you do not rush to other foods, but gradually include them in your menu to keep the results.

Mode:

Day 1: tarator only - you can divide it between 3 and 5 meals;

Day 2: tarator and only one type of fruit (without banana, mango, grapes, dried fruits);

Day 3: tarator only;

Day 4: lettuce (at one of the meals), and the rest of the time tarator;

Day 5: tarator and one type of animal protein (fish, chicken or turkey without skin);

Day 6: tarator and one serving of stewed vegetables (without potatoes and beans);

Day 7: tarator and fruits (like Day 2);

Day 8: tarator and 2 hard-boiled eggs;

Day 9: tarator and one type of animal protein (fish, chicken or turkey without skin);

Day 10: tarator and one piece of fruit (pear, apple or grapefruit, or a small bowl with cherries, strawberries, kiwi);

2. Diet with eggs - minus 10 kg for 7 days

This diet is a little more drastic, because if you follow it strictly, you will lose up to 10 pounds in just one week. But eggs have many useful substances, they are a rich source of protein and minerals, give energy to the body and help with weight loss.

Eggs also help to improve the appearance of skin and hair. It is allowed to drink water, coffee and herbal teas without sugar during the diet. You can also add spices (but not salt).

Mode:

Day 1: Breakfast - 1 cup of skim milk, 2 hard-boiled eggs, 2 oranges;

Lunch - 300 g of boiled or roasted chicken breast, a glass of yogurt;

Dinner - 1 boiled egg, 200 g of boiled or roasted chicken, 1 orange.

Day 2: Breakfast - 2 hard-boiled eggs, water with lemon juice;

Lunch: 200 g roasted fish, 1 grapefruit;

Dinner: 3 hard-boiled eggs.

Day 3: Breakfast - 1 glass of orange juice, 2 hard-boiled eggs;

Lunch - 200 g of boiled or stewed beef with vegetables, 1 orange;

Dinner - 3 hard-boiled eggs.

Day 4: Breakfast: omelette of 3 eggs with onions or green spices of your choice, coffee with milk;

Lunch - 200 g of boiled or roasted beef, 1 orange;

Dinner - 1 boiled egg, 2 oranges.

Day 5: Breakfast - 2 hard-boiled eggs, carrot salad with sour cream;

Lunch - 2 raw grated carrots, 1 orange;

Dinner - 1 hard-boiled egg and 200 grams of baked fish.

Day 6: Breakfast - 1 cup of yogurt, 1 orange;

Lunch - 2 hard-boiled eggs, 2 oranges;

Dinner - a cup of herbal tea.

Day 7: Breakfast - 2 hard-boiled eggs, half an orange;

Lunch - 200 g boiled or roasted beef, half an orange, 1 apple

Dinner - 1 cup of yogurt.

3. Japanese diet

You know, Japanese women are some of the most beautiful women in the world. Their clean and beautiful skin, their long hair is due to healthy eating. With this 7-day menu you will melt imperceptibly, pleasant and healthy (you can observe the diet up to 2 weeks). It is important to note that you should drink plenty of water and green tea.

Mode:

Day 1: Breakfast: 2 oranges, 2 hard-boiled eggs, 1 glass of skim milk;

Lunch: a glass of yogurt, 300 g of boiled or roasted chicken breast;

Dinner: 200 g of boiled or roasted chicken, 1 boiled egg, 1 orange.

Day 2: Breakfast: 2 hard-boiled eggs and a glass of water with a few drops of fresh lemon juice;

Lunch: 200 g roasted fish, 1 grapefruit;

Dinner: 3 hard-boiled eggs.

Day 3: Breakfast: 2 hard-boiled eggs, 1 glass of orange juice

Lunch: 200 g of boiled or stewed beef with vegetables, 1 orange

Dinner: 3 hard-boiled eggs.

Day 4: Breakfast: omelette of 3 eggs with onions or green spices of your choice, coffee with milk

Lunch: 200 g of boiled or roasted beef, 1 orange

Dinner: 1 boiled egg, 2 oranges.

Day 5: Breakfast: 2 hard-boiled eggs, carrot salad with sour cream

Lunch: 2 raw grated carrots, 1 orange

Dinner: 1 hard-boiled egg and 200 grams of fried fish.

Day 6: Breakfast: 1 cup yogurt, 1 orange

Lunch: 2 hard-boiled eggs, 2 oranges

Dinner: a cup of herbal tea.

Day 7: Breakfast: 2 hard-boiled eggs, half an orange

Lunch: 200 g boiled or roasted beef, half an orange, 1 apple

Dinner: 1 cup of yogurt.

4. The diet of Japanese monks - minus 10 kg for 10 days

Another Japanese diet with a flash result. Japanese monks are known for their modest lifestyle, so their diet is no different. This mode contains only 3 ingredients - rice, 1 pickle, garlic. This diet is not suitable for people with health problems. If you still decide to try it, you can do it once every 6 months.

500 g of rice is boiled every day and divided into equal amounts, because only this is eaten throughout the day. Water is a mandatory companion in the diet. If you find it difficult to follow this regimen, add a bowl of fresh vegetable salad seasoned with olive oil and fresh lemon juice.

After the end of the diet gradually include other food groups - start with dairy products, fruits, lean meat and fish.

5. French diet - minus 8 kg for 2 weeks

French women are known for their fine appearance, although French cuisine is popular for its savory and sweet pasta temptations. But the French diet will you help you look perfect only after 2 weeks. Keep in mind that this diet is very strict, in which the consumption of carbohydrates is minimized, but you can eat vegetables and protein in abundance. Season salads only with olive oil and lemon without salt. You can eat slices of toast. You can steam or roast the vegetables. If you drink your coffee and tea sweet, use honey. Small snacks between meals can be in the form of an apple or a cup of tea. Drink plenty of water.

Mode:

Day 1: Breakfast: a cup of coffee;

Lunch: 2 hard-boiled eggs and stewed spinach as much as you want;

Dinner: 200 grams of roast beef and a salad of fresh vegetables.

Day 2: Breakfast: a cup of coffee or tea 2 slices of wholemeal bread (toasted);

Lunch: 1 large steak, lettuce, 1 fruit of your choice without banana;

Dinner: 100 g of ham or chicken, 1 boiled egg, a glass of fresh tomato juice.

Day 3: Breakfast: a cup of tea or coffee, 2 toasted slices with a small piece of unsalted cheese;

Lunch: 2 hard-boiled eggs, 2 tomatoes or lettuce, 200 grams of green beans cooked or stewed;

Dinner: 150 g of pure meat cooked or roasted and lettuce.

Day 4: Breakfast: a cup of coffee or tea, and 2 slices of wholemeal bread;

Lunch: boiled, stewed or raw carrots, as you like, a piece of unsalted cheese, a glass of fresh tomato juice;

Dinner: Fruit salad (prepare it without bananas and grapes) and yogurt.

Day 5: Breakfast: a cup of coffee or tea, a bowl of grated carrots flavored with lemon juice;

Lunch: A piece of fish steamed or grilled, tomato salad;

Dinner: 1 steak and lettuce.

Day 6: Breakfast: a cup of tea or coffee, 2 slices of wholemeal bread;

Lunch: roasted chicken;

Dinner: 2 hard-boiled eggs and carrots, which may be fresh; grated and flavored with lemon juice or boiled, stewed.

Day 7: Breakfast: a cup of tea or coffee;

Lunch: boiled beef, fruit (about 300 g), a cup of tea;

Dinner: Eat whatever you want, but still have a measure.

6. Manual diet

This is one of the easiest diets to follow. It's called "manual" because you measure your portions by the size of your hand. For example, meat or fish should not be larger than your palm, and carbohydrates - about half a fist. If you feel like eating a slice of butter, the amount should not be more than the tip of your finger.

Fruits should also be tailored to your hand - about a fist, and vegetables - about 1 handful. Sweets are also not forbidden, but no more than your fist. Limit the chocolate to 2-3 cubes.

The cheese is very high in calories, so let the piece be as big as two fingers.

The milk should not be more than one small bowl.

Don't overdo it with carbs. But you can replace them with fruits and vegetables.