2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hemoglobin levels may rise with the following products: bran, wheat porridge, apricots, dried apricots, dark chocolate, green apples, cereals, beets, legumes, almonds, pomegranate, plum juice, plums, raisins, peas, tomato juice, Brussels sprouts, broccoli, peanut butter, oatmeal, pineapple (including canned).
All of these foods are rich in iron, which increases hemoglobin. And many of the products listed in iron content are comparable to meat.
Special recipes to increase hemoglobin
From the following recipes of folk medicine, choose the one that is most suitable for you, and try to use it constantly.
1. Grind a cup of walnuts and a cup of raw buckwheat, add a cup of honey, mix everything, eat one tablespoon every day.
2. Soak raw buckwheat 1/2 cup in 1 cup yogurt and leave overnight. In the morning the porridge is ready, you can eat.
3. Walnuts, dried apricots, honey, raisins - all in a ratio of 1: 1 - grind and mix thoroughly. Take 1 to 3 tablespoons a day of this Amos paste (one of the best recipes not only to increase hemoglobin, but also to replenish the body with the necessary vitamins).
4. Grind 1 cup prunes, dried apricots, walnuts, raisins, add honey, add 1-2 lemons with the peel (instead of lemon you can add aloe juice). From this variety of Amos paste take 1 to 3 tablespoons a day.
5. 100 ml of freshly squeezed beet juice, 100 ml of carrot juice, stir and drink (increases hemoglobin in just 2 days).
6. 1/2 cup apple juice, 1/4 cup beet juice and 1/4 cup carrot juice, stir and drink 1-2 times a day.
7. 1/2 cup freshly squeezed apple juice, 1/2 cup homemade cranberry fruit juice, 1 tablespoon freshly squeezed beet juice, stir and drink.
8. 1/2 glass of good quality red wine, evaporated in a water bath for 5-7 minutes;
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