2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eating to lose weight is not taboo. There are foods and drinks that increase metabolism and thus help you lose weight faster and healthier.
What you need to know about metabolism is that the higher its levels, the easier it will be to lose weight. Respectively, the slowed down metabolism does not help much to achieve the goals.
Maintaining high metabolic levels can be done through a reasonable selection of products and the acquisition of certain healthy habits (proper nutrition, sports). We offer you a list of foods and beverages that have been shown to increase the rate of metabolism.
Green tea. This drink contains antioxidants called flavonoids, which protect the body against heart disease and cancer. A study conducted at the University of Geneva found that green tea contains specific polyphenols (herbal substances) that can increase your metabolism by up to 4%.
Almonds. These nuts contain essential fatty acids and fiber, which not only increase metabolism. Consumption of almonds satisfies your appetite for a long time, as a result of which fat is melted and weight is lost.
Eggs. All protein foods help increase metabolic values. Eggs are one of the best foods that contain proteins that help increase metabolism. However, it should be noted that the yolks are rich in fat, so it is recommended to consume only egg white.
Lemon. This citrus, rich in vitamin C, acts as an antioxidant for the body. Lemon has been shown to be a powerful liver cleanser. This organ is responsible for the processing of fats. The liver is of particular importance for the proper absorption of the substances contained in the host products.
Fish and other light meats. Fish containing Omega-3 fatty acids not only helps with weight loss, but also has proven good results in overcoming a number of adverse conditions.
White meats contain creatine monohydrate, which helps make better use of creatine phosphate. As a result, muscle mass in the body becomes better. And the greater the muscle mass, the higher the metabolic levels.
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