2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For years, cereal brands have been trying to get parents' attention by presenting some of the benefits of the food.
According to a new study, it really turns out that oatmeal, bran and other cereals increase concentration in adolescents.
A study conducted at King's College London, UK, found that eating a bowl of cereal in the morning improves the otherwise poor school performance of some children.
The study, published in the British Telegraph, focused on the analysis of the mental performance of two groups of adolescents. Within four days, the first group was given cereals for breakfast and the second group was given a glucose drink.
The summary results of the studies showed that foods with a low glycemic index (the glycemic index determines how much the blood sugar will rise after eating a certain food) lead to a decrease in distraction.
Therefore, whole grains such as oatmeal or bran are more suitable than white bread, snacks and pastries.
It has also been shown that, in general, skipping breakfast not only has a negative effect on the ability to focus and think, but also has a significant effect on visual perception and verbal abilities.
These studies are unlikely to offer new shocking findings. However, they convincingly confirm that a well-chosen breakfast is the perfect tool for a successful and productive day.
This is not just for children. Experts still recommend combining a balanced diet with exercise to keep fit.
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