2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In our country, purslane is treated as a weed. People are trying en masse to get rid of it and destroy it. At the same time, everywhere else in the world it is a valuable vegetable, cultivated and sold at a fairly high price.
In Turkey and Greece it is marketed as lettuce, and in Germany its price is many times higher than that of grapes.
The purslane in our country it can be found everywhere. It spreads like a weed and emerges in the most unusual places.
Its decorative counterpart is the Cobblestone - both belong to the Tuchenitsov family. Its botanical name is Portulaca oleracea.
Purslane is distributed around the world as a medicinal plant. It is used to boost immunity and treat arthritis, headaches, burns, coughs and more.
Purslane is a plant that is extremely rich in nutrients. It contains more omega-3 fatty acids than some fish oils.
This makes it extremely suitable for people on a vegetarian diet.
Vitamins A, B, C and E, as well as the important minerals potassium, calcium and magnesium, are found in the thick fleshy leaves of purslane. They contain 8 times more vitamin C than citrus fruits.
Purslane has a unique combination of fiber, vitamins and minerals. 100 grams of it contains only 16 calories, but also 350 mg of alpha-linolenic acid. It is also rich in two types of antioxidants - betacyanin and betaxanthin.
One of its benefits, thanks to the high content of magnesium, is the beneficial effect of strengthening the heart, preventing arrhythmia and strengthening the immune system.
It is also used as a means of relieving migraines and muscle tension.
Purslane is subject to culinary processing. The leaves, as well as the stems, are edible. One of the options is to prepare a dry tarator, and instead of cucumbers put purslane, walnuts, garlic.
In the salad, especially for diabetics, the leaves are cut and parsley is added to them, sprinkled with vinegar, olive oil or oil.
It can also be added to standard recipes with spinach and dock, as well as steamed. Purslane is used fresh and is not subject to cooking or freezing.
Recommended:
The GAPS Diet Heals The Stomach And Brain! See How
GAPS diet is based on fermented foods and their functions for the body, namely: treatment of depression, relief of stomach problems, strengthening brain activity, treatment of compulsive and borderline disorders. What is the GAPS diet? The idea of the diet is to consume foods that improve digestion and mental health.
Basil: A Fragrant Spice That Heals
Many of the spices we use in cooking can and do find application in the treatment of pain. They are taken mostly in the form of decoctions. Basil is one of them. We know basil as a spice for delicious salads. We also use it to make pasta sauces.
Spicy Rejuvenates And Heals
Mexicans have made an indisputable contribution to the world menu, revealing hot peppers to a wide consumer audience. However, nowhere in the world are hot peppers consumed as much as in Mexico. There, hot red pepper is sprinkled on almost every food, even on oranges, apples, mangoes and watermelons.
Sumac Heals Us And Makes Us Beautiful
Sumac or Tetra is found on calcareous soils throughout the country. It is a shrub with dark green leaves and reddish bark. It always carries a specific aroma. The usable part of the sumac is its leaves, which turn red in autumn when they bloom.
Celery Heals Thorns?
The main application of celery is in cooking. However, it also has several healing properties that are not given enough attention. Celery can save you from the thorns and eliminate the terrible feeling of discomfort and stiffness. Spikes are an extremely unpleasant problem that is difficult to solve.