2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In our country, purslane is treated as a weed. People are trying en masse to get rid of it and destroy it. At the same time, everywhere else in the world it is a valuable vegetable, cultivated and sold at a fairly high price.
In Turkey and Greece it is marketed as lettuce, and in Germany its price is many times higher than that of grapes.
The purslane in our country it can be found everywhere. It spreads like a weed and emerges in the most unusual places.
Its decorative counterpart is the Cobblestone - both belong to the Tuchenitsov family. Its botanical name is Portulaca oleracea.
Purslane is distributed around the world as a medicinal plant. It is used to boost immunity and treat arthritis, headaches, burns, coughs and more.
Purslane is a plant that is extremely rich in nutrients. It contains more omega-3 fatty acids than some fish oils.
This makes it extremely suitable for people on a vegetarian diet.
Vitamins A, B, C and E, as well as the important minerals potassium, calcium and magnesium, are found in the thick fleshy leaves of purslane. They contain 8 times more vitamin C than citrus fruits.
Purslane has a unique combination of fiber, vitamins and minerals. 100 grams of it contains only 16 calories, but also 350 mg of alpha-linolenic acid. It is also rich in two types of antioxidants - betacyanin and betaxanthin.
One of its benefits, thanks to the high content of magnesium, is the beneficial effect of strengthening the heart, preventing arrhythmia and strengthening the immune system.
It is also used as a means of relieving migraines and muscle tension.
Purslane is subject to culinary processing. The leaves, as well as the stems, are edible. One of the options is to prepare a dry tarator, and instead of cucumbers put purslane, walnuts, garlic.
In the salad, especially for diabetics, the leaves are cut and parsley is added to them, sprinkled with vinegar, olive oil or oil.
It can also be added to standard recipes with spinach and dock, as well as steamed. Purslane is used fresh and is not subject to cooking or freezing.
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