2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Inflammation can occur in any part of the body, even without suspicion. Such uncontrollable inflammation can lead to heart disease, cancer, diabetes and other serious and chronic problems.
If the inflammation has not yet reached the extent to which medication is necessary, it can be cured with a few simple changes in diet.
For this you need to consume foods with anti-inflammatory properties. Here they are the best foods against inflammation.
Cherries
They lower some blood inflammatory markers and relieve the symptoms of arthritis. The reason for this is the anthocyanins, to which this fruit owes its deep red color.
Grapes
Resveratrol - the antioxidant contained in its skin, proven to fight inflammation. Grape juice and red wine (in moderation) lower inflammatory markers in the blood.
Apples
The catchphrase One apple a day keeps the doctor away from me is completely true. Apples have an anti-inflammatory effect due to its content of quercetin - a flavonoid. Apart from them, it can be found in large quantities in onions and tea.
Red cranberries
They prevent the growth and spread of breast, colon and prostate cancer. It is believed that one of the defense mechanisms is precisely anti-inflammatory action of these red fruits full of antioxidants.
Nuts
A study conducted years ago unequivocally proved that people who eat a lot of nuts and seeds have the lowest levels of inflammatory markers in their blood. Their consumption is also associated with a reduced risk of coronary heart disease.
Cocoa
It has the property to reduce the risk of heart disease, such as lowers the level of inflammatory markers in the blood, improves blood flow and lowers lipid levels.
Broccoli
Reducing inflammation when eating broccoli is due to the content of a number of antioxidants and other anti-inflammatory substances: beta-carotene, vitamin C, folic acid, etc.
Rapeseed oil
It contains the body's much-needed omega-3 fatty acids, which carry anti-inflammatory ingredients.
Meat
The best meat is from animals that have lived in the wild. It contains a higher amount of vital nutrients - vitamin E and omega-3 fatty acids.
Oily fish
It is recommended to eat omega-3 fatty acids rich in fatty fish at least twice a week, because it reduces the risk of sudden cardiac death and the accumulation of arterial plaque.
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