2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Often under the beautiful and colorful packaging on the shelves are real killers. With regular use in large quantities can cause unique damage to the body.
So what kind of food is most harmful? What is deadly to our body? What do the statistics show and what are the warnings on the topic of scientists?
Experts from specialized food institutes and toxicologists have prepared an anti-rating table with the most dangerous foods for humans.
Chips
Leading in this ranking are the chips. Yes, a lot has been written about this and it should not be ignored lightly. This is because it turns out that not all chips are made from potatoes, as we naively believe.
In addition, genetically modified soybeans were used instead of wheat or corn flour and starch. And in order to have the aroma of potato chips, products are used that are risky and cause hypertension and other cardiovascular diseases.
Chips and its harmful effects on the body are not limited to the gastrointestinal tract and metabolism. Frequent use of this food can cause disease of the liver, gallbladder, pancreas and even the urinary system. And many of them are malignant.
Soft drinks
Say No to energy drinks!
These drinks are chemical and this is no exaggeration. People (especially children, adolescents and young people) are willing to buy them and often underestimate how serious the risks to their health are.
Modern soft drinks in bottles with colored labels are a mixture of glucose, chemical flavors and colors with the addition of carbon dioxide. Manufacturers often mislead by saying that many soft drinks are low in calories because they use sweeteners instead of sugar. However, they are made of synthetic materials that can also cause undesirable disorders of human metabolism.
It is worrying that the dose of caffeine in some drinks is generally increased, so they can cause a serious jump in blood pressure. Therefore, the use of energy drinks and sports should never be combined - this can be fatal.
Caffeine is also a diuretic, and if you drink energy drinks immediately after a workout, during which a lot of sweat and fluids are lost, the losses will increase many times over. Energy drinks are high in calories and can cause chronic fatigue syndrome and even lead to depression.
Fast food
Unfortunately, the ranking includes, etc. fast food - french fries, burgers, etc. The fact is that fast food is mostly fried, which makes it dangerous to health / frying oil is used repeatedly /. Meat is often replaced by soy analogues.
The danger of such fast food is that it contributes to the formation and creation of eating habits and behavior in the child's nutrition. And if you do not react in time, the problem remains.
Sausages, frankfurters
These products contain many dyes, preservatives and carcinogens. There is nothing missing in their production: fat, pig skin, adipose tissue. But fortunately, unscrupulous manufacturers also add paper.
Smoked foods
Smoked products (meat and fish) are also anti-rating of harmful products - they are high in carcinogens.
Scientists around the world are working together to draw the attention of governments and society to the problem of unhealthy foods. To this end, in-depth studies are conducted with the help of state-of-the-art equipment and reagents and documentation of the content of dangerous substances in various popular foods.
A number of US states have long banned the sale of soft drinks in schools and the existence of fast food restaurants. In most countries there are active information campaigns. There are also offers of an economic nature.
For example, British scientists have begun introducing a tax on 20 percent of dangerous products, as well as subsidizing healthy food. They believe that in this way it will be possible to limit the use of dangerous foods and reduce the risk factors for obesity and the incidence of cardiovascular disease.
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