Anti-stress Foods For Better Immunity

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Frequent colds, drowsiness, lack of energy and the appearance of papillomas or herpes indicate the need for improving immunity. To cope with this task, it is enough to arrange things on your own plate, says nutritionist Jean-Paul Kurt.

He considers stress, chronic fatigue, lack of key protective substances and the abundance of foods that feed on pathogenic viruses and bacteria to be the main causes of lowered immunity.

So adjust the menu and turn on anti-stress foods for better immunity will give great results that you can see in just a few weeks.

Magnesium to reduce vulnerability

Magnesium gives you peace of mind. In a stressful situation, be it a surprise from bad news or fatigue, we mobilize attention and energy to find a solution. And the body uses magnesium stores to restore balance. To reduce the negative effects of anxiety, it is important to take enough of this substance in your diet.

What are magnesium foods?

First of all, the source of magnesium is mineral water (a liter contains about 100 mg of magnesium). From it you can make tea, make soups and cereals. Magnesium is also found in legumes, vegetables, seafood, walnuts, hazelnuts, almonds and soy. There is also a lot of magnesium in whole grains: buckwheat, millet, pearl barley, spelled, wild and brown rice, oats, quinoa, bulgur.

Zinc to strengthen the immune system

The most important mineral to fight infections. It is needed for the production of antibodies and white blood cells - two of the main defenders of our body. Meanwhile, 80% of the world's population does not receive the required dose of zinc per day. It is especially often absent in older people, in whose body it is less absorbed.

What are zinc foods?

Zinc is found in animal proteins: white and red meat, fish, eggs, seafood, crabs. Zinc from plant foods is poorly absorbed. That is why vegetarians should give blood twice a year to check the level of this mineral in the body.

Vitamin D for disease prevention

Vitamin D strengthens bones by promoting calcium absorption. Therefore, it is traditionally used to prevent rickets in children and osteoporosis in the elderly. However, new research shows that the ability of vitamin D does not end there. This substance prevents the development of breast, prostate and intestinal cancer, as well as diabetes. In addition, the vitamin is responsible for the normal functioning of white blood cells.

What are foods with vitamin D?

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It is contained in food in small quantities, but in oily sea fish it is enough. Vitamin D is formed in our body under the influence of sunlight. Enough 15 minutes in the sun at least once every two days. In spring and summer this is not difficult. But in the fall and winter it is worth taking a pharmacy vitamin D.

4. Vitamin C for energy

An antiviral agent, vitamin C gives white blood cells the energy to kill bacteria and viruses. Remember the golden rule! In those moments when it is especially easy to get sick - if you are very tired, have a cold or feel that you are going to get sick - increase the level of vitamin C in your body as soon as possible.

What are foods with vitamin C?

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It is sensitive to high temperatures and is found only in raw vegetables and fruits that are not cooked. Especially a lot of vitamin C is in goji berry, kiwi, blackcurrant, strawberries, cherries, guava, citrus fruits, sweet and hot peppers, dill, parsley, spinach, cabbage, turnips, sorrel, watercress.

Green tea, red wine, dark chocolate and saturated red or black fruits help maintain adequate levels of vitamin C.