2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Um, even the aroma of coffee can make you jump out of bed and immediately pour yourself a cup of hot drink. For most of us, their day starts with it and this is the first thing we do before we brush our eyes or teeth. Let's just put something in our mouths.
It's just that coffee attracts us with its irresistible force and we think that without it we can't start our day cheerfully. However, it turns out that this is not the case, not to mention that it is even quite far from the truth. Here what happens when you drink coffee on an empty stomach!
1. In fact, whether on an empty or full stomach, coffee is not what wakes us up in the morning. It actually wakes us up with the so-called stress hormone, known as cortisol, which acts as a regulator of our sensations day and night. He is the one who tells our body that with the onset of night it is time to fall asleep, and when morning comes, we must be ready to cope with our upcoming tasks and wake up. Cortisol levels are highest around 8-9 o'clock, when it makes us refreshed. A what does coffee do? Reduces its levels.
2. This is only one side of the issue. When we drink coffee on an empty stomach however, it irritates our gastric mucosa. After reading this, you would immediately grab a cookie, bun or croissant to avoid irritation. Yes, you will avoid it, but it will not help your vision in any way - too many calories. It is better to make a healthy wholemeal bread sandwich before coffee and eat it with fresh. There is time for coffee.
3. Even if you brush your teeth every night for 10 minutes, when you wake up you will not feel an unpleasant odor in your mouth. This is due to the digestive juices that appear in the morning when you have not yet eaten anything. Do not think that coffee will improve the situation. Better have breakfast in peace and brush your teeth. Let the cortisol have its say, and reach for the cup of coffee only in the interval 9.30 - 11.30 h. Ideally - around 10. 30 h. Then the cortisol levels will be low and the coffee will really work well for you. But always after a full breakfast, no to drink coffee on an empty stomach.
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