2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Drink juice 15-20 minutes before each meal to fully absorb the food, ladies advise French nutritionists.
It prepares the digestive system for work and stimulates the secretion of digestive juices.
Freshly squeezed juices are most useful, but canned juices have almost the same effect.
They supply natural vitamins and minerals in concentrated form, which are quickly absorbed by the body and therefore it is useful to drink several times a day.
It is no coincidence that the first food that is added to breast milk is vegetable juice. It is given when the baby is three months old.
After this age, juices should always be on the table, regardless of your menu.
Carrot, tomato and apricot juices, for example, are rich in carotene, which the body converts into vitamin A. It is useful for tissue growth, increases the resistance of the skin and mucous membranes and strengthens our vision.
Most juices contain a high amount of vitamin C. The richest are those of lemons, oranges, blueberries, apples, raspberries and grapes.
Potassium from apricots, strawberries, peaches, plums, grapes and our favorite cherries strengthens the immune system.
These juices are also used in medical nutrition. Recommended for heart and kidney disease. In colds and flu increase immunity.
In diseases of the stomach, tannin-rich juices of raspberries and strawberries bind to inflammatory products from the surface of the mucosa and help it heal faster.
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