2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is clear that in the following lines we will introduce you to the lowest calorie fish, and we will even add information about seafood. However, we explicitly want to emphasize that fish itself is an extremely useful food and that we will only list here the lowest calorie fish it does not mean that you have to deprive yourself of the consumption of others.
Let's give an example with salmon, because it is considered one of the healthiest fish because of its richness in the omega-3 fatty acids it contains. This is an indisputable fact. At the same time, there is no way to include it in our list because it is not low in calories. Should you eat it then? Definitely - yes!
You can also convert even the lowest calorie fish in high-calorie food if you decide to fry, bread or bake with mayonnaise, cream or other heavier sauce.
It is one of the lowest calorie fish whitefish, caracuda (also known as crucian carp), cod, pollock (also a type of cod), pike, mullet, trout, tuna, perch, pikeperch (also known as burbot, also a type of cod) and bream (of the carp family)).
There is no way to offer you the right calories for each fish, but all of the above contain about 100 calories per 100 g. Some are about 70 calories and others about 110. Compared to 100 g of grilled salmon, they contain over 280 calories, and in 100 g of eel over 330 calories. Again, the fact that these fish are higher in calories does not mean that you should avoid them.
Each type of fish requires a specific heat treatment, but usually the fillet can be grilled, steamed or baked. The rest of the fish is very suitable for fish soup, especially the heads of larger fish.
Tuna, which is usually found in our country mostly canned (to be low in calories, choose tuna in its own sauce, not in oil) is very suitable for preparing various salads.
As for seafood, almost all of them are low in calories. Mussels, crabs, octopuses, shrimps and oysters are less than 100 calories per 100 grams of product.
Let's not forget the King of Crabs - lobster, which contains less than 90 calories per 100 years. Of course, due to its expensive price, not all of us will have the opportunity to feast on lobsters or oysters, but we sincerely wish you!
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