2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Calorie obsession is not a good idea, but it is very useful to know which ones are high caloric foodsto protect our body from them. And here it is no longer just a question of external beauty and vanity, but also of health.
The obesity boom is a serious problem that can lead to other disorders very quickly. Don't count calories, but be careful and choose the food you eat to stay healthy.
1. Peanut butter - extremely caloric. In case you decide to eat breakfast from it, you should know that if you spread two spoons of it on a slice of bread, it will bring you 192 calories.
2. Chocolate spread - This sweet transgression is a favorite of many people, but it also turns out to be very high in calories. If you forget to eat 100 g of liquid chocolate, it will save your body over 500 calories. If you want chocolate pieces, it is a little more caloric per 100 g - over 520 calories.
3. Siren - There are 300 hidden calories in 100 g of the product, so eat in moderation.
4. Nuts - Although very tasty, nuts are quite rich in calories. For example, if you eat 100 g of pre-baked cashews, you will automatically get about 540 calories.
5. Olive oil - Although it is much healthier than oil, olive oil is quite high in calories - per 100 g - over 800 calories.
6. Mass - If we say that olive oil is high in calories, let's look at the amount of calories per 100 g of lard - here they are more than 900.
7. Salmon - This expensive pleasure is also quite high in calories. For about 100 g of this fish, you "earn" 150 calories.
8. Fruit juices - The desire to be healthy and full of vitamins sometimes has the opposite effect. In fact, store-bought juices have nothing to do with natural juice, but if you prefer this option, instead of making it yourself, prepare yourself - 100 g of it is equal to 170 calories.
9. Chips, snacks, all other sticks, pizzas, pastries, cakes, Fast food - they also fall into the ranking for the most caloric foods, in addition, are quite harmful. Try to limit their consumption.
10. Butter or margarine - The calories here are also not small for about 5 g of butter you get 40 calories.
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