2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people do not know that white flour has a large amount substitutes nowadays. Of course, these flours are different from each other, so the recipes may be different for them, but they work to make the same pasta that we are used to.
White flour substitutes are an excellent choice for people with gluten intolerance, as well as for people who want to diversify their diet.
Corn flour
Corn flour is probably the closest gluten-free flour to wheat flour. It is already quite common among bakers, and is also often used for breading. It is prepared from dried corn kernels and contains a large amount of vitamin A. It is rich in antioxidants that are good for eye health.
Chickpea flour
This flour is perhaps one of the least known in popular European cuisine. On the other hand, it is widespread in Hebrew and is ideal for falafels. It may have a special bean flavor in some dishes, but the fact that it is from legumes makes it very rich in protein. It is also low in carbohydrates and diet.
Einkorn flour
Einkorn flour is not gluten-free, as einkorn is a type of wheat, so it is not suitable for people with gluten intolerance. However, it contains more fiber and protein, which makes it more useful than ordinary wheat flour. It is therefore easier for the digestive system. It tastes sweeter than wheat, which makes it interesting to use in cakes.
Coconut flour
Similar to corn flour, coconut is made from dried and ground coconut. Like all other coconut products, flour also has a very useful composition. It is rich in unsaturated fatty acids and fiber. The use of this flour in the preparation of sweets or other coconut cakes would be very successful, tasty and useful.
Oatmeal
Oatmeal is one of the most useful foods for the gastrointestinal flora. The same goes for oatmeal - it is one of the most useful flours, containing soluble fiber and a large amount of protein. Another advantage of this oatmeal is that it can be made at home, just if we grind oatmeal. It is widely used for both confectionery and savory.
Almond flour
Almond flour too an alternative to wheat flour. It is already widely used in French cuisine and is used to make sweet pasta. It is quite pleasant and flexible flour, extremely suitable both for baking sweets and for making bread.
And for you it remains to take a look at these recipes for keto bread, which is prepared with useful flours.
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