2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sometimes we forget, and some of us don't even know, that protein is found in many foods other than meat. Protein products are cheaper, healthier and can be stored for a longer period of time than meat products.
The beans. It is a universal meat substitute and is low in fat. Beans are a very nutritious food. Its grains are high in fiber and protein.
It contains very little fat, which means you can safely eat it without worrying about the calories and fat you ingest. Most varieties of beans contain only 2-3 percent fat.
Textured vegetable protein or the so-called. TVP. It is also known as textured soy protein or soy meat. TVP foods are often used as an analogue of meat or as a supplement to meat products. These foods are made from soy protein, soy flour or concentrate, but can also be extracted from the seeds of cotton, wheat or oats.
Vegetarian versions of traditional meat dishes can be made from textured vegetable protein. Soy meat has a long shelf life if stored properly and is an excellent source of protein and fiber.
Meets dietary standards and does not contain any cholesterol in itself. Textured protein is a good source of amino acids, provides the body with calcium and magnesium, in most cases it is enriched with vitamins, including vitamin B12. Unlike meat products, it does not contain a large amount of bacteria and is therefore safer and healthier.
Tofu. It is made from skimmed soy milk and has a cheese-like appearance. Tofu has almost no aroma, which makes it suitable for addition to any type of food, because it successfully mixes with them and absorbs their aroma. It is rich in calcium and iron and is high in protein.
It contains phytoestrogens, which help reduce hot flashes during menopause, and its frequent use has been linked to reducing the risk of breast cancer and osteoporosis by slowing bone loss. Another compound in tofu called genistein has been shown to inhibit the growth of prostate tumor cells.
To switch to a vegetarian diet, the transition is much easier if you use meat substitutes. This is something that gives the feeling of meat, maybe it looks like meat, and sometimes it even tastes like meat and of course, which is known to contain a significant amount of protein.
In addition to the products mentioned above, whole grains, hummus, nuts, legumes, soy and eggplant can be mentioned as successful meat substitutes.
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