2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
I think very few people know, or at least those who eat healthy and use organic products, that milk thistle has many beneficial properties and helps our body. In this article you will find out what these benefits are and why exactly we use milk thistle flour instead of usual.
White thorn has antioxidant and anti-inflammatory effects on our body. Most often, milk thistle is used to detoxify the body and fights liver disease and bile problems.
This type of thorn grows and is grown mostly in America, but can also be grown in countries where it is warmer. This type of herb has been used for 2,000 years.
Milk thistle helps to improve digestion by forming enzymes. Milk thistle helps with damage caused by free radicals. It is also useful in the fight against aging. Milk thistle helps prevent cancer, lowers high cholesterol, helps control blood sugar in diabetes, and can also prevent this disease.
Advantages of milk thistle flour
Milk thistle flour is made from seeds that are ground in a stone mill, which contain the most important beneficial properties and substances of the herb. The flour from this herb is in many ways superior to other types of flour. It contains a large part of the active fat components and dietary fiber.
The use of milk thistle flour replenishes a large supply of plant proteins, fiber and essential acids.
Composition of milk thistle flour
- fiber - 22%; protein - 21%; fat - 8%; 899 calories per 100 g of product.
It also contains omega-3 and 6, essential fatty acids that can only be obtained through food. Vitamins such as A, B, C, D, E, F, K are also part of composition of milk thistle flour. It also contains potassium, magnesium, calcium, manganese, iron, zinc, selenium.
Benefits of blackthorn flour
In some countries with therapy in the treatment of liver disease, doctors recommend taking drugs made from milk thistle. If you add milk thistle flour to the menu you will certainly get one of the following benefits:
- Protects the body from the effects of bad ecology and significantly reduces the degree of damage to liver cells from various types of toxins, as well as chemical, alcoholic and medical;
- Milk thistle flour neutralizes free radicals and interferes with the destructive processes of perosicdation;
- Fights excess cholesterol;
- Fights pimples as well as skin rashes.
1 to 3 tablespoons can be taken from flour mixed with water, yogurt, juice, honey or other type of sweetener, because the flour itself has a bitter taste.
Milk thistle flour does not contain gluten and can be added to various types of dishes, breads, biscuits and other types of pastries.
If you accept milk thistle flour in the morning, it helps to limit the growth of tumor cells, helps in the fight against breast cancer, helps in the fight against Alzheimer's, helps in the normal functioning of the kidneys and in pain during menstruation.
See more about the benefits and uses of milk thistle oil.
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Donkey Thorn
Donkey thorn / Silybum marianum Asteraceae / is a thorny herb that is widespread in our country. Found in southern Europe, it grows all the way to temperate climates in continental Asia. The donkey thistle is artificially imported to North and Central America, as well as to New Zealand and Australia, where it grows aggressively and is known as a weed.
Camel Thorn
Camel thorn or Cnicus benedictus is an annual or biennial plant of the Compositae family. The root of the herb is vertical and branched. The stem of the camel thorn is strongly branched, partly recumbent, reaching 40 cm in height. The leaves of the plant are oblong-lanceolate, toothed, prickly.
White Flour Substitutes
Many people do not know that white flour has a large amount substitutes nowadays. Of course, these flours are different from each other, so the recipes may be different for them, but they work to make the same pasta that we are used to. White flour substitutes are an excellent choice for people with gluten intolerance, as well as for people who want to diversify their diet.
White Thorn Oil
Silybum marianum is an ordinary prickly weed, but at the same time it is a medicinal plant with unique properties. It is very popular among pharmaceutical companies producing drugs for the treatment and recovery of the liver. Some preparations of milk thistle are known around the world and the number of nutritional supplements based on this plant can not be counted.
Thorn
Thorn / Prunus Spinosa / is a highly branched thorny shrub of the Rosaceae family, 1-3 m tall, with dark gray bark. The leaves of the thistle are elliptical to obovate, 2-4 cm long, serrated. The flowers are white, usually solitary, 1.
