2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most of us consider lemon a bliss for our health, skin and hair. Well, that's actually the case, but at the same time it comes with a number of side effects. If you consume raw lemon juice in larger quantities in one day, the chances that you will eventually have an upset stomach are quite high.
Our body is not able to digest everything at once, which is why it keeps the stomach very acidic for a long time. Therefore, the mucous membranes of the digestive tract are irritated, leading to stomach pain.
Gastroesophageal reflux disease is commonly known as acid reflux. Lemon is one of the foods that are responsible for it. The acid content of the fetus can weaken the lower esophageal sphincter (the muscle that separates the stomach from the esophagus), stimulate the production of acid in the stomach and irritate the already damaged inner lining of the esophagus.
Some of the symptoms are nausea, regurgitation, vomiting, chest pain, sore throat and more. Excessive consumption of lemon can make the environment in your stomach acidic, which is not desirable because it irritates the mucous membrane. As a result, they can range from mild to severe peptic ulcers.
Another side effect of these fruits is that it helps the formation of stones in the kidneys and gallbladder. Too much lemon consumption can cause our digestive system to absorb iron at an abnormal rate. Therefore, the amount of iron accumulated in our body becomes much higher than the actual amount needed by our body. This high concentration of iron can eventually lead to disorders such as hemochromatosis or iron overload.
The acidic nature of lemon is attributed to its high content of vitamin C. Although this vitamin is useful for our body, it makes the fruit a natural diuretic. The side effects of lemon in this regard are that it can increase your desire to urinate.
Studies show that lemon can be one of the most common causes of migraines or headaches. It contains a significant amount of an amino acid called tyramine, which suddenly stimulates blood flow to our brain. This leads to symptoms such as acute migraine or chronic tension-type headaches.
Eating raw lemon or drinking lemon juice directly can be harmful to your teeth. Citric acid and ascorbic acid, which are present in the fruit, are known to cause serious damage to tooth enamel. This can lead to problems such as tooth decay, discoloration of teeth, loss of tooth tissue and cavities.
We also apply lemon juice to the skin for various beauty purposes. But be sure not to use too much, as this can cause severe skin burns. Using lemon juice in a home hair wash is definitely a good idea.
But you should keep in mind that its use is often bad for the health of your hair. This juice can dry out the scalp, making your hair weaker internally. In other words, your hair will become extremely coarse and begin to fall out at an alarming rate.
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