Types Of Enzymes And Where To Get Them

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Enzymes are such substances in our body that help the faster course of a number of processes and chemical reactions. They play a major role in breathing, digestion, muscle function and more.

Enzymes are made up of proteins and are found everywhere in our body. Their work is extremely important for our metabolism. Other functions include building muscle, destroying toxins and breaking down various nutrients that enter our bodies.

One of the most important enzymes for our body are those that support the functions of our digestive system. Their number is debatable, but below we will look at 10 essential enzymes and the foods we can get from them to help our digestion.

Cellulase

This is a digestive enzyme that our body needs when we eat fruits and vegetables, as well as various whole grains. Since this is an enzyme that our body does not produce on its own, we need to get it from outside. This is done either through dietary supplements or foods rich in it. Examples are avocados and peas.

Lipase

This enzyme is responsible for breaking down fats and improves the functioning of the digestive system in people who have fat problems. Green plants are rich in this enzyme, as well as avocado, rice, corn and others.

Protease

Deficiency of this enzyme, responsible for the absorption of proteins, can lead to constipation, the formation of acids and gases. If you have any of these symptoms, your body is most likely lacking this specific enzyme. In addition to the pharmacy, the enzyme can be obtained with certain foods such as pineapple, papaya or the pancreas of various animals.

Peptidase

This is a species protein enzyme, which breaks down proteins in the body and especially gluten, to which many people are allergic. Like the enzyme protease, it is found in pineapple and papaya.

Alpha-galactosidase / Melibiasis

It works well in the absorption of carbohydrates and prevents the formation of gases. It helps absorb fiber foods and is most common in cucumbers.

Pectinase

Serves to break down pectin in the body. Many fruits, such as apples, contain pectinase, but you can also find it in various vegetables and mushrooms.

Amylase

Thanks to amylase, carbohydrates such as starch are broken down, as well as various polysaccharides. Many plants are rich in amylase, but most often you can find it in corn, bananas, eggs, honey and more.

Glucoamylase

Actively participates in the breakdown of certain carbohydrates to glucose.

Invertase

Again enzyme, which contributes to the breakdown of certain carbohydrates, mainly related to sugars or the so-called. sucrose. It is most often found in green plants and potatoes.

Lactase

As you can guess from the name of this enzyme, it helps break down lactose in our body. There are many people who are allergic or lactose intolerant, which means that this enzyme is missing in their body. We can get it from various fruits such as apples and peaches, as well as from tomatoes, almonds and milk.

These are just a small part of enzymesthat help the proper functioning of our body. In case of problems with the digestive system, it is important to find out where the problem comes from and to react in time by consulting a doctor.

However, if we do not have problems, nothing prevents us from including in our diet different foods that provide us with a variety of substances and enzymes.