2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Protein is extremely important for the human body. They are made up of smaller particles called amino acids. There are about 20 amino acids, eight of which are considered essential. This means that they cannot be delivered to the body without fats and dairy products. However, the new data show otherwise.
In the process of digestion, proteins are broken down into their constituent amino acids. They are absorbed and help create new proteins in the body. From this it is clear that proteins can also be produced by the human body.
Many hormones are proteins. They are an important source of energy, important for growth and recovery. The immune system, muscles, the transmission of nerve impulses, all physical and biological processes cannot proceed properly without protein. Even an excess of protein is not dangerous. It is simply processed into fat and stored.
There is a deep-rooted belief that protein is obtained mainly from foods of animal origin. This is not the case at all. Anyone can get a complete protein without eating such foods. This can be done by carefully combining vegetable proteins.
It has been found that the content of amino acids is not the same in different proteins. Therefore, an easy way to compensate for this lack is to combine two different foods. The method is called protein supplementation and is the basis of any healthy vegetarian diet.
Every organism is capable of producing complete proteins on its own, as long as it is supplied with a variety of plant sources. Vegetable proteins can be found in cereals and legumes, seeds, nuts and vegetables. They contain a mixture of proteins that complement each other.
Examples of protein supplements: oatmeal with milk, red lentils with vegetables, soy cheese, vegetable pate or sandwich with peanut butter, rice with mushrooms; stew with peas or chickpeas, snack beans with toasted slices and more.
Combining plant proteins, such as cereals with legumes, has been shown to result in high-quality protein. In some cases, it is even better than animal protein. One of the most popular vegetarian products is soy, which itself is high in protein.
According to Ayurveda's Eastern philosophy of life and nutrition, Basmati rice increases protein absorption by up to 40% from all legumes. Therefore, in their kitchen, all products are served with Basmati rice.
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