2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Our digestive system is one of the most important in the body and proper care can ensure our health and longevity. The organs involved take in food and fluids and break them down into proteins, carbohydrates, fats and vitamins. In other words, all those substances that our body needs to function properly.
In order for this process to take place properly, we need the so-called digestive enzymeswhich help to break down substances and absorb them easily. We distinguish three main types of such enzymes:
Proteases: serve to break down proteins;
Lipases: serve to break down fats;
Amylases: serve to break down carbohydrates into simple sugars.
In general, they are synthesized and produced in the small intestine, but it would be useful to support the work of your body by eating foods that contain natural digestive enzymes. Here are some of them that you can include in your diet.
Honey
Honey is useful for many functions and organs in the body and one of them is the digestive enzymes responsible for the breakdown of various types of sugars and their conversion into glucose and fructose, for example. It is important that the honey you buy for this purpose is raw, not processed. Its processing usually uses warming, which destroys these natural enzymes.
Bananas
Bananas are good because they contain two enzymes that break down complex carbohydrates. In this way they are perceived and digested by the body much easier. Bananas also supply beneficial fiber to the body, which also contributes to the proper functioning of the digestive system.
Sour cabbage
Due to the fermentation process that cabbage goes through, useful nutrients are added to it natural digestive enzymes. In addition, sauerkraut is a type of probiotic food that boosts a person's immune system. This reduces bloating, flatulence and other digestive problems.
Ginger
In recent years, ginger and its beneficial properties are increasingly entering our kitchen and medicine. In the case of the digestive system, the positives it carries are aimed at breaking down a special group of proteins contained in meat. We all know that meat stays in our body longer after consumption. Thanks to enzymes, which ginger delivers, helps the meat to move faster throughout the digestive system.
Pineapple
This incredibly juicy and sweet fruit is not just a pleasure for the palate. Like ginger, it takes care of the breakdown of proteins in our body and produces amino acids. They help for better digestion and faster absorption of proteins.
Lack of digestive enzymes in the body can lead to a number of health conditions such as indigestion, bloating, flatulence and more. If you often have such problems, eating more foods high in such enzymes will help these symptoms disappear, and you will feel better and significantly improve the health of your digestive system.
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