2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fruit consumption during pregnancy will ensure that you and your baby are healthy. For this reason, it is important to have a well-balanced diet that includes lots of fruits and vegetables.
The benefits of eating fruit during pregnancy
When you are pregnant, it is important to eat foods rich in nutrients. In fact, if you eat mostly junk food during pregnancy, you will predispose your baby to bad eating habits for life.
When you add a variety of fruits and vegetables to your diet, you will largely get the most out of the vitamins, minerals, and fiber you and your baby need.
This is the 7 nutrient-rich fruits to eat eat during pregnancy.
1. Oranges
Oranges are a good source of vitamin B9 (folic acid), which helps prevent defects in the brain and spinal cord. They are also rich in vitamin C, which prevents cell damage and helps the body absorb iron.
2. Mango
Mango is another great source of vitamin C. One cup of mango provides 100% of the recommended daily intake. Mango is high in vitamin A. Vitamin A deficiency at birth is associated with weaker immunity and a higher risk of complications such as diarrhea and respiratory infections.
3. Avocado
Avocados are very rich in vitamin B9. It is also a great source of:
• vitamin C
• vitamin B
• vitamin K.
• fiber
• choline
• magnesium
• potassium
Avocados contain iron, which helps relieve nausea and muscle cramps in the legs. Choline is important for the development of the baby's brain and nerves.
4. Lemons
Lemons help relieve nausea during pregnancy. Lemons are high in vitamin C. They stimulate the digestive system by relieving the symptoms of constipation.
5. Bananas
Bananas are a very good source of potassium. They also contain vitamin B6, vitamin C and fiber. The fiber in bananas can help with constipation, and vitamin B6 relieves the symptoms of nausea and vomiting in early pregnancy.
6. Berries
The berries are rich in:
• carbohydrates
• vitamin C
• fiber
• Vitamin B9
They also contain flavonoids and anthocyanins. Carbohydrates provide the most energy needed and easily cross the placenta to feed the baby.
7. Apples
Apples are high in fiber and a good source of vitamin A, vitamin C and potassium. Consumption of apples during pregnancy may reduce the risk of childhood asthma and allergies.
Why hydration is important during pregnancy
Dehydration occurs when you lose more fluids than you take in. Water promotes the formation of the placenta and supports the growth of the baby.
If you have morning sickness, the risk of dehydration is higher. To avoid dehydration, drink 8-12 glasses of water daily. Fruits contain water and can help you stay hydrated.
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Citrus Fruits During Pregnancy
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Which Fruits And Vegetables To Avoid During Pregnancy
Everyone around the pregnant woman tells her what to do or how to do it, what to be careful about, how to eat and any other advice that may be helpful, but pregnant women get tired of listening to them for nine months. After all, there are strictly individual things, there are those that are the same in every pregnancy.
