2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
During pregnancy, the mother's diet is the main source of nutrients for the baby. Nutrients from the blood and are the building blocks for the organs and systems of the baby, muscles, brain and skeleton, which are constantly formed.
But when a pregnant woman struggles with morning sickness and eating, a healthy diet may not always be such an easy task. A well-balanced diet is necessary for the growth of your baby, for the proper development of the brain, to reduce the risk of birth defects and a strong immune system.
Fruits are the critical components of nutrition during pregnancy, as they provide the fetus and the pregnant woman with various vitamins and minerals, as well as fiber, which aid digestion. Vitamin C in many fruits helps you absorb iron and promotes the growth of your baby.
Vitamin A
Vitamin A is essential for healthy embryonic growth. It helps the development of the heart, lungs, kidneys, eyes, bones, respiratory and central nervous systems. Vitamin A also helps build the immune system, such as white blood cells and helps tissue repair after birth. Pregnant women should receive at least 770 mg of vitamin A per day, while those over the age of 30 need 750 mg. Good sources of vitamin A include melons, mangoes, papayas, apricots and peaches.
Vitamin C
Vitamin C is found in abundance in fruits such as kiwi, mango, strawberry and citrus fruits such as oranges, lemons and grapefruits. Vitamin C helps in the formation of collagen, which is a protein found in the connective tissue of the skin, bones, cartilage, muscles and blood vessels. You can also benefit from vitamin C because it helps the body absorb iron, which is important because iron deficiency is quite common during pregnancy. Consume at least 85 mg of vitamin C every day.
Folic acid
Folic acid, which is one of the B vitamins, is one of the most important nutrients you need to get before conception and during the early stages of pregnancy. It is necessary for the proper development of the baby's spinal cord and helps prevent skull and brain defects. Folic acid is also needed for the formation of DNA and RNA. It can be found in oranges, melons, strawberries, peaches, apricots and raisins. According to the American Pregnancy Association, you should receive at least 400 mg of folic acid per day.
Fiber
Constipation can be a problem during pregnancy. This happens because hormones relax the intestinal muscles, which slows down the movement of waste through the digestive tract or is the result of uterine enlargement and pressure on the gut. Fiber is the bulk of the fruit and can help prevent constipation. Eat at least 25 to 30 grams of fiber a day from fruits such as apples, bananas, blueberries and kiwis.
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Mandatory Vitamins During Pregnancy
Pregnancy is the most wonderful moment in a woman's life. For 9 months, the psyche and body change to prepare to create life. And one of the mandatory things during pregnancy is the intake of minerals and vitamins. I suggest you read this article about the most essential vitamins and where you can get them:
Citrus Fruits During Pregnancy
Citrus fruits are known for their content of many useful substances, among which in the first place is the valuable vitamin C for the human body. However, is it safe to consume citrus fruits during pregnancy? According to studies by experts, pregnant women should be careful with the consumption of citrus fruits, as they can cause side effects.
Which Fruits And Vegetables To Avoid During Pregnancy
Everyone around the pregnant woman tells her what to do or how to do it, what to be careful about, how to eat and any other advice that may be helpful, but pregnant women get tired of listening to them for nine months. After all, there are strictly individual things, there are those that are the same in every pregnancy.
7 Fruits To Eat During Pregnancy
Fruit consumption during pregnancy will ensure that you and your baby are healthy. For this reason, it is important to have a well-balanced diet that includes lots of fruits and vegetables. The benefits of eating fruit during pregnancy When you are pregnant, it is important to eat foods rich in nutrients.
