2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Citrus fruits are known for their content of many useful substances, among which in the first place is the valuable vitamin C for the human body.
However, is it safe to consume citrus fruits during pregnancy? According to studies by experts, pregnant women should be careful with the consumption of citrus fruits, as they can cause side effects.
If citrus fruits are consumed during pregnancy, gastro reflux is possible - the appearance of heartburn, as well as other unwanted problems.
Each expectant mother must decide for herself whether to consume citrus fruits while her belly is growing, and what is the right dose for her.
Citrus fruits are not only lemon and oranges, but also tangerines, pomelo, grapefruit, lime. If a pregnant woman flavors her salads with lemon, this should also count for consuming citrus fruits.
Citrus fruits have their benefits during pregnancy. They contain glucose, fructose, vitamin C, pectin - all these substances are useful for the future mother.
Citrus fruits also normalize blood sugar and cholesterol levels. The delicious southern fruits also contain substances that stimulate the production of collagen, which is important for the beauty of the skin.
Antioxidants, which are found in large quantities in all citrus fruits, help the expectant mother to cope more easily with infections. Citrus fruits normalize the blood pressure of a pregnant woman.
But pregnant women should know that in the late months of pregnancy, citrus fruits can cause heartburn.
Excess citrus fruits during pregnancy can have a bad effect on the teeth and make them too sensitive.
Some women may develop an allergy to pectin in citrus fruits during pregnancy. Excessive consumption of citrus fruits can cause stomach upsets during pregnancy.
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