2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We have heard that when a woman is pregnant, everyone advises her to eat for two. But experts from the World Health Organization disagree. The priority should not be given to the amount of food, but to its choice. The best nutrition for both the child and the mother herself is healthy.
As this topic is very important for pregnant women and expectant mothers, we will explain in detail the needs for carbohydrates, fruits and vegetables.
WHO recommendations for healthy eating during pregnancy:
When a woman is three months pregnant, she needs an additional 200 to 300 calories a day compared to pre-pregnancy diets. These small amounts can be supplemented with 2-3 slices of bread more or a glass of milk.
Healthy eating in pregnant women and the need for carbohydrates is based mainly on foods of plant origin.
It is important to eat vegetables, fruits, bread, potatoes, pasta, cereals, beans and lentils in combination with small amounts: low-fat milk, cheese, yogurt, fish, red meat and poultry. It is good to consume fruits and vegetables that are relevant for the season. This will ensure that fresh and safe products with more nutrients are consumed.
How much and what carbohydrates should be consumed during pregnancy?
Bread, cereals, pasta, rice and potatoes - it is allowed to eat 6 to 11 servings a day. It is important to know that one serving includes:
• one slice of bread - / about 30-40 grams /;
• ½ cup of cooked pasta / pasta, spaghetti /;
• ½ a glass of cooked cereals / rice or oatmeal /;
• 30 g of cereals;
• 1 medium-sized potato.
Food from this group is a major source of energy and is also rich in calcium, iron, zinc and B vitamins. Cereals and bread are a good source of fiber, which prevents constipation, which is common in pregnant women.
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Citrus Fruits During Pregnancy
Citrus fruits are known for their content of many useful substances, among which in the first place is the valuable vitamin C for the human body. However, is it safe to consume citrus fruits during pregnancy? According to studies by experts, pregnant women should be careful with the consumption of citrus fruits, as they can cause side effects.
Which Fruits And Vegetables To Avoid During Pregnancy
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