2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are several spices that stimulate brain activity and improve memory. It is much better to use herbs or spices to improve the concentration than any pills, as folk remedies will bring additional benefits to our health.
Here are the spices we can use:
- The anti-inflammatory and antioxidant properties of rosemary deal with the damage caused by free radicals in the brain. The herb contains carnosic acid, which actually protects the brain from Alzheimer's disease as well as from stroke. In addition, the aromatic herb and spice improves brain function and protects brain cells from damage.
- Regan - this spice manages to neutralize free radicals, which are due to the high concentration of antioxidants. The compounds in oregano actually improve the level of concentration and also reduce the feeling of anxiety.
- Thyme - the volatile oils contained in the spice increase the level of omega-3 fatty acids, as well as levels of docosahexaenoic acid (DHA). In turn, omega-3 fatty acids improve memory. Docosahexaenoic acid ensures the normal function of brain cells.
- Basil - the spice reduces brain damage, as well as stress hormones, significantly improves concentration and memory, according to various studies. Basil is an herb that is rich in flavonoids, camphor.
- Cloves - the spice acts as a memory stimulant and has antioxidant, analgesic and antiseptic properties. Clove oil relieves stress and stimulates brain activity.
- Turmeric - curcumin, which is contained in the spice, reduces plaque in the brain, which is associated with Alzheimer's disease, and thus reduces the risk of the disease. In addition, the spice protects the brain from damage and improves memory.
- Nutmeg - the spice stimulates brain activity through a compound called myristicin. The compound improves memory, helps good concentration. In addition, the spice reduces stress.
- Sage - this herb and spice improves brain activity and increases memory, as it prevents the breakdown of the neurotransmitter acetylcholine, which is actually responsible for good memory.
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