2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Herbs used in folk medicine are the oldest and perhaps the best means of combating a number of diseases and problems. Here are the herbs that have a proven beneficial effect on memory problems. They have also been studied in people with various stages of dementia and Alzheimer's.
Green tea
Extremely rich in antioxidants, green tea contains both flavonoids and terpenoids. These chemicals have a beneficial effect on people with heart disease and stroke. In addition, the consumption of green tea significantly slows down the aging of the brain and stimulates the immune system.
Ginkgo biloba
Also having high levels of antioxidants in its content, ginkgo biloba is one of the most commonly used means to combat memory loss. It stimulates blood circulation and increases blood flow to the brain by neutralizing dangerous free radicals and preventing the accumulation of cholesterol and its conversion into plaques.
Ginseng
Like ginkgo biloba, ginseng improves memory by increasing blood flow to the brain. At the same time, ginseng reduces the level of depression and stress - the main factors in memory loss.
When combined, ginseng has the ability to enhance the action of ginkgo biloba.
Zelenika
A substance that helps the brain to irrigate is extracted from the periwinkle.
Rosemary
Rosemary is believed to help develop diseases associated with memory loss, such as Alzheimer's. A powerful antioxidant, rosemary leaves are high in iron, which works great against fatigue and anemia.
Brahmi
Brahmi is an Indian herb that is very popular in Ayurveda. It supports the mind, spirit and intellect. Brahmi is a classic tonic for the brain and nerves. It contains biologically active substances - bacosides A and B, which are believed to support the regeneration of brain cells by increasing their protein activity and synthesis. It is taken as a dietary supplement with a calming effect. Increases concentration, supports memory and mental abilities.
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Herbs For Good Digestion
Swelling of the abdomen and frequent flatulence may suggest indigestion . This is a problem that could certainly not only lower our self-esteem, but also worsen our quality of life. Therefore, when such complaints start to bother us more and more often, we need to find ways to deal with them.
Spelled - Flour For Good Memory
Spelled is a type of wheat that is grown without the use of any fertilizers to enhance growth. This makes it a very pure product that is easy to absorb by the body and should not be neglected. The spell is extremely rich in protein, carbohydrates, fiber, vitamins.
Good Memory Comes With Basil
Basil is among those spices without which we can not imagine Mediterranean cuisine, especially Italian. Although the spice was found in the Middle East and Asia, today it is associated with the preparation of the unique Italian pesto sauce and is used in making pizzas and pastas, as well as all kinds of fresh salads.
Foods With Phospholipids For A Healthy Liver And Good Memory
For the first time phospholipids were separated in December 1939. Their source is soybeans. The main activity of phospholipids in the body is associated with the restoration of damaged cell structures, as a result of which complete destruction of cells is prevented.
Pistachio For Potency, Hazelnut And Walnut For Good Memory
Pistachio is known for its high content of vitamin E, which has a positive effect on potency. However, this does not apply to nuts consumed with beer. In such a company, they lead to the opposite effect. For health, pistachios are eaten in combination with honey, sugar glaze or roasted.
