2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Even with the most ardent advocates of healthy eating and strict dietitians, good intentions can fly out the window when their stomachs start to growl. If you are trying to lose weight or maintain a healthy weight, finding the right type of food - healthy foods that will make you feel full for a longer period of time - is essential.
You will feel hungry less often if you eat low-energy foods, ie. those that are high in nutrients that can really help. Foods high in protein, high in fiber and healthy fats are in the top 10 on this list.
Prunes
Prunes are sweet and can be a great breakfast dish. Prunes are also rich in fiber, which means they will help you feel full for longer and they also contain antioxidants. You can also include prunes in your dinner. Try to combine them with sweet and savory dishes. Chicken with green olives and prunes is an incredibly tasty dietary dish that you can eat for lunch or dinner.
Nuts
Nuts, but not sweetened of course, such as pistachios, almonds, walnuts and seeds - all of which have a lot of healthy fats in them will help you feel full for longer, thanks to their fat and protein content. Try combining nuts with dried, high-fiber fruits for breakfast, or include them in your side dishes to help you manage your weight.
Vegetables
Vegetables are key to feeling full for longer. This factor is crucial to your weight management strategy. When you are hungry, eat low-calorie vegetables instead of higher-calorie foods. These high-fiber foods will help you feel full for longer and stay lean.
Oatmeal
Nothing provides better comfort in the morning like a warm bowl of oatmeal or oatmeal, high-fiber foods that can help you feel full for longer. Oatmeal is very high in fiber, which puts it in the category of low-energy foods.
Spices
Using spices is a classic weight management strategy that will make you feel full for longer if you indulge in a little savory or other spice in combination with your diet. The aroma of fat will make you feel full longer and can help the body absorb nutrients such as beta-carotene more efficiently.
Other similar foods are lentils, chickpeas, beans, peas, baked potatoes, apples, grapes, melons, radishes, pumpkin, pears, raspberries, celery, Chinese cabbage, etc.
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