2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Almost every woman has had to follow some annoying diet, and the time for this is usually spring. It is a well-known fact that in winter all people accumulate one or another ring, and when the first spring bursts, they remember that soon the warm weather will come, when we will not be able to hide under thick clothes.
Unfortunately, we think about it too late and we really have to go on a more drastic diet. At the same time, however, if you start following a simple, non-committal restrictive diet right after the Christmas and New Year holidays, you will be able to painlessly get into your old clothes, as long as you have a little more patience. Here are the foods and drinks you should focus on:
1. Drink plenty of water and green tea
Water creates a natural feeling of satiety, and green tea is an herb that has been proven to have a good effect on weight loss and is suitable for both diet and daily consumption;
2. Beef and lean fish
In addition to being rich in omega-3 fatty acids, beef and lean fish are among the most dietary foods that both give you energy and strength, and do not negatively affect your figure;
3. Pumpkin
It is a complete source of fiber and one serving contains only 40 calories. At the same time it has a mild laxative effect and lowers blood sugar levels;
4. Apple cider vinegar
If you take 3-4 times a day 2 tsp. apple cider vinegar a day, dissolved in a little water, you will easily forget about the problems of overweight and diets;
5. Fruits for weight loss
Pineapples, apples, grapes, artichokes, lemons, pears, broccoli, tomatoes, kiwis, spinach, peas and mushrooms contain many bioactive substances that quickly activate fat burning;
6. Brown rice
Taken in limited quantities, whole grain brown rice will help satisfy satiety and at the same time cleanse your body of toxins;
7. Skimmed milk products
All skim milk products available on the market will help you fight weight gain;
8. Healthy bread
During the restrictive regime, eat only wholemeal, rye or black bread, but it is also white.
9. Emphasize the consumption of any fresh salad seasoned with olive oil, not oil.
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