2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In our quest to eat well often, we fall victim to some advertising tricks. And in our attempt to reduce calories and harmful foods, we actually achieve the opposite effect.
See some examples of foods that have managed to gain the reputation of healthy, but not because of their qualities, but because of the advertising activity of their producers.
Yogurt and fruit milk - the milks are undoubtedly delicious, in attractive packaging, help with digestion, contain calcium and are "so light that we can eat them in unlimited quantities".
In fact, yogurt is quite high in fat - one package contains 150 calories. Apart from fats, they contain a lot of sugar or sweeteners. And 0.5% fat often means too much starch.
Better bet on dairy products with 1.5-2% fat, preferably without flavorings and additives. The shelf life should not exceed 7-10 days - otherwise it can not be any lactic acid bacteria.
Muesli - according to advertising messages, they are a useful food that increases energy release. In fact, no one eats raw muesli. They are fried or baked, drizzled with milk, honey, dried fruit, chocolate and really look very appetizing on a plate and crunchy in the mouth.
If in 100 grams of raw unprocessed muesli contains about 300 calories, in the baked, with various additional ingredients there are 400-500 calories. The rational suggestion: if you do not like raw muesli, eat processed, but not those that are fried in butter, only baked. The best additives are raisins and nuts.
Diet carbonated drinks - on the screen a girl measuring 90-60-90 drinks a carbonated drink "light", surrounded by handsome young men. In fact, the caloric content of light drinks is reduced at the expense of replacing sugar with sweeteners. Most often it is aspartame, the use of which has been shown to be harmful to health. On the other hand, carbon dioxide also irritates the walls of the stomach and intestines. In addition, it increases appetite.
Packaged juices - everyone thinks they are useful and we need them. And real fruits and these juices have little in common. Comparisons show that industrially produced "natural juices" contain many times less vitamins and fiber than freshly prepared real fruits and vegetables.
On the other hand, simple carbohydrates are far more. One liter of "natural" juice contains an average of 500 calories. Choose juices that do not contain preservatives and dyes.
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