2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Excess salt has long been thought to have a negative effect on human health. In addition, it has been known for years that salting pots is harmful to people with high blood pressure.
Excess salt is also known to be harmful to the cardiovascular system. However, according to recent studies, it is clear that salt has another negative effect - it also has a negative effect on the brain.
Excessive salt can lead to the loss of part of the intellect, and in simpler words - to gradual stupidity.
According to recent research, if you overdo it with salt, it leads to a gradual loss of your intellectual potential and the ability of your brain to respond properly and quickly enough.
In practice, this is evident in the slowing down of brain activity in people who regularly consume salted food, compared to those who use salt in reasonable quantities.
In an experiment by researchers from Canada, which lasted more than three years, the intellectual abilities of people over 1,200 people over the age of 67 were studied.
For these three years, the eating habits of all participants in the experiment were studied, and special tables determined how much salt each person consumed per day. At the end of the experiment, the results showed that the more salt a person consumes, the more his intellectual capacity decreases.
With age, salt has a more harmful effect than in less elderly people. When a person overdoes salt and at the same time leads a sedentary lifestyle, it inevitably affects his intellect, as he loses some of his abilities.
With increased salt consumption, the brain's reactions slow down and memory weakens much faster than if a normal amount of salt is consumed, enough for the body's needs. Therefore, do not overdo the consumption of salt and do not oversalt meals, especially if there are elderly people in your family.
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