2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A new study by the World Health Organization has called for changes in the recommended daily intake of fat. The change is due to growing cardiovascular disease.
The new recommendation applies to both adults and children. The maximum permissible fat intake should be 10% of the food consumed during the day. For trans fats, the permissible percentage in 1.
The new recommendations are based on studies showing that the consumption of fatty foods is responsible for 72% of deaths worldwide. Annually, 52 million people have died as a result of heart and blood vessel problems.
If the consumption of fats and trans fats in the daily menu is reduced, life expectancy will increase, reveals Dr. Francesco Branca, director of the department of healthy eating and development of the organization.
Unsaturated fats are found in products of animal origin such as butter, meat, eggs and milk. Some plant products such as cocoa butter, palm oil and coconut are also a rich source.
The main source of trans fats are chips, donuts, snacks, hydrogenated fats, fried products.
The recommended daily calorie intake for an active adult is 2500, of which saturated fat should not exceed 250. This amount is equal to 50 grams of butter, 150 grams of cheese with 30% fat and 1 liter of milk.
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