2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Besides being very tasty, prunes are extremely nutritious and healthy food. They are rich in vitamins, minerals, fiber and antioxidants that can reduce the risk of some chronic diseases. You can eat them fresh or dried.
And if you still haven't made them an integral part of your menu, we suggest you check out 7 proven ones health benefits of taking prunes - in both variants, fresh or dried.
1. They are full of useful substances
Prunes contain many nutrients, and more precisely - more than 15 types of minerals, vitamins, fiber and antioxidants. Their quantity in both fresh and c prunes is more or less the same, with the difference that the dried ones have more calories, carbohydrates and fiber.
2. Prunes against constipation
They help with constipation - and are quite popular with this property. Both the consumption of the fruit and its juice can help with such stomach problems due to their content of fiber and sorbitol.
3. They are rich in antioxidants
They are useful in inflammation. Protect cells from free radical damage. This also reduces the risk of some chronic diseases.
4. Lower blood sugar levels
Due to its content of fiber, which reduces the level of adiponectin - the hormone that plays a role in regulating sugar in the body.
5. Support bone health
Prunes have properties that take care of strengthening bones throughout the body. This could reduce the risk of diseases such as osteoporosis.
6. Have a positive effect on heart health
Because they contain substances that lower cholesterol and blood pressure. Thus, one of the main benefits of prunes is providing protection to the heart.
7. They are a delicious fruit that will easily become part of your menu once you try it - in addition, it can be consumed in several ways and is used in many recipes.
Fresh prunes, as well as their dried version, are a delicious and incredibly useful fruit that would play a great role in your weight loss diet. They can keep you full for a long time and at the same time are very useful. Besides fresh, you can make them fragrant jam from them, use them in cakes, as an addition to sweet creams, and you can even make ketchup from prunes. Yes, they are just as delicious and so useful.
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